Greetings.
Welcome to your guided meditation on grounding through Gaia,
Our Mother Earth.
The purpose of this meditation is to stabilize and secure our mind and body by grounding ourselves through Gaia,
Our Mother Earth's energy.
We will achieve this by practicing mindfulness of breath,
Visualization,
And intent.
Let us begin our preparation.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap,
Palms facing up,
And straighten your back.
If you are lying down,
Place your arms at either side with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep 4 second count inhale through the nose,
A 4 second pause at the top of your breath,
And a 4 second exhale through the mouth.
Let us begin now.
Take a slow deep inhale through the nose,
2,
3,
4,
And at the top of your breath,
Hold it for 4 seconds,
2,
3,
4,
And slowly exhale through the mouth,
2,
3,
4,
Releasing,
Relaxing.
Again,
Take a slow deep inhale through the nose,
2,
3,
4,
And at the top of your breath,
Hold it for 4 seconds,
2,
3,
4,
And slowly exhale through the mouth,
2,
3,
4,
Releasing,
Relaxing.
Now do this on your own for a couple more times.
Very good.
Now return to your normal natural breathing,
And as you return to your natural breath,
Continue to relax the body,
Releasing any anxiety,
Stress,
Or dis-ease that may be stagnant in the body,
And you are going to let it all go through your breath.
You are releasing,
You are relaxing,
And you are letting go.
Here in the now,
There are no thoughts about the future,
About things we want to do,
And there are no thoughts about the past of things we should have done or could have done,
Because here in the now is all that matters.
And as we continue to focus on our breath,
We are releasing,
We are relaxing,
And we are letting go through our breath.
Now bring your attention to the base of your spine,
Where your root chakra is located,
And imagine an invisible cord attached to this root chakra at the base of your spine,
And I would like you to extend that invisible cord down through the floor into the ground,
Pushing through each layer of the earth.
Imagine the cord pushing through until the cord reaches the center of the earth,
And now imagine this invisible cord anchoring itself to the very core of the earth.
Now envision this energetic cord tightening until there is no slack and the anchoring between the core of the earth and the base of your spine are completely aligned and secure.
This cord is now a pathway for any tension,
Stress,
Anxiety,
Or dis-ease to be pulled out of your body energetically,
Emotionally,
Mentally,
And physically through gravity moving down the cord and allowing it all to be taken into the earth's core,
Where all that no longer belongs and no longer serves you gets incinerated into the earth's core.
Let Gaia,
Mother Earth,
Pull it all out of you by gravity.
Feel it all leave you through the base of your spine.
Now envision a second cord at the base of your spine where your root chakra is located and extend this cord down into the earth and let it anchor into the soil below and allow the slack to tighten to ensure that it is anchored into the earth's soil.
This will allow the earth's energy to move up this cord into the base of your spine where the root chakra is.
Feel the grounding energy of Gaia in your root chakra.
Intuitively know that the earth is taking anything that doesn't serve you,
Taking all of your stress,
Anxiety,
And tension is all being incinerated into the earth's core while simultaneously filling your energy with grounded beautiful earth energy.
Now take a moment,
Think and envision the soil,
The grass,
Beautiful trees,
And flowers.
Envision the earth's crystals and rocks.
All of these things are of the earth.
By thinking of them you are allowing your energy,
Emotions,
And thoughts become one with Mother Earth.
You are now being cleansed by the earth's energy by being balanced and grounded.
Please stay with this for a couple of minutes.
You are now being cleansed by the earth's crystals and rocks.
You are now being cleansed by the earth's crystals and rocks.
If you start to become aware that your thoughts are wandering,
This is normal.
Just gently bring your attention back to your breath and refocus on the beautiful items of the earth such as the trees,
The plants,
The soil,
The grass,
Rocks,
And crystals.
All of these will recenter and ground you into the earth's Gaia energy.
If you feel your mind wandering,
Return to your breath.
Hear the waves of the ocean.
Listen to the wind of the earth.
Ground yourself to the soil and the rock and the grass and the trees of Mother Earth.
You are now being cleansed by the earth's crystals and rocks.
Now,
I would like you to bring your attention to my voice.
Repeat and affirm.
I released all that doesn't serve me.
I am balanced.
I am full and I am whole.
I am grounded.
Fantastic.
Now,
I want you to return your attention back to your breath.
Become conscious of your body.
Become conscious of the room or space that you're in.
Be aware of your hands and your feet.
And when ready,
You may open your eyes slowly,
Returning,
Feeling completely balanced and grounded.
