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Affirmations are such a lovely way to reinforce positive beliefs, attitudes, and behaviours, particularly when you have lost your sense of sense after experiencing a trauma or a life-changing experience. Repeat these affirmations as many times as you need. Once you truly believe them, create your own. To support you in that do some EFT tapping and listen to the meditation for self-empowerment in my library. This will help your healing from trauma.