Thank you for being here now in this present.
This meditation is designed to guide you to a deep state of relaxation.
To begin,
Please feel free to sit to make yourself.
If seated,
Please sit long and tall with your back.
If you're lying down,
Feel free to lay your hands by your side.
Close your eyes slowly,
Letting the room disappear in your inner to life.
As we start the relaxation process,
Please take a deep full breath in through your nose.
Hold it at the top and with an audible sigh,
Release the air out of your mouth.
Let's do another breath in the top,
A little longer,
Release with another audible sigh.
Let's do one more breath in the top.
This time,
Sigh out,
Relax your body and breathe out.
As you relax,
Feel free to maintain a consistent breath in and out.
Ask you to send this wonderful breath and elixir of life to parts of your body.
Just keep the following relaxation.
Find the tension in your neck,
Your shoulder,
Towards the ground.
Each and every muscle and let it release.
While heavy,
To move your awareness now to your eyes.
Let's do a slow in a circle,
A few times.
Relax all the muscles around your eyes.
Relax your tongue.
Let your jaw fall heavily to the ground.
I'd like you to imagine your wrists into your hands.
Send that to your thumbs.
Feel them buzz with energy.
Awareness to your index finger pulsing with wonderful.
Take your thumb now and touch your index finger,
Creating a beautiful circle.
Feel the energy of your breath spinning and lighting up your fingers.
If you need to feel that mind-body connection,
Now know that these two fingers are connected.
Buzz life and connect your body with your mind.
Feel free now to release this connection and let your hand relax.
Relaxation.
As you start to feel this deep relaxation,
That's okay.
My voice will be with you and wherever you go,
Judgment goes to be in this present,
This journey.
As you relax even deeper now,
Feel a wave of gratitude in this moment.
This is all that you are going to count down from five.
With each number,
I want you to relax deeper.
Tension and just take a deep breath in.
As you breathe out,
Relax.
That's it.
Feel deeper.
Feel the tension as it lets,
As it falls to the ground.
To a state of complete relaxation.
Relaxation.
In this deep relaxation,
I want you to take a moment and imagine yourself driving and flowing through tree-lined streets on a sunny day.
Sunlight glimmering in the car and in your windows that are rolled down and bringing in the forest breeze.
By yourself,
Have a loved one next to you,
Your family,
Your pet,
Quietly enjoying themselves in silence as your favorite song plays on the radio.
Just loud enough to be heard,
Softly blown.
Sit in this moment for a second.
The sounds in your ears fit for.
Imagine yourself seeing the driveway and you slow down.
You spent all this time,
Perfect getaway,
Perfect trip to recharge.
The driveway is beautifully set in stone and you slowly move towards the.
As you round the corner,
You see the most peaceful home.
Joy and peace wash over your bleed and slowly park the car.
Is a long wooden chair waiting to be occupied.
Feel as though the world behind you disappears of your day.
Does each step you take moving towards step by step.
You move to the end of feels like it's just you.
You see a fish jump in a completely still water as the sun glimpsing slowly towards.
Sun slowly moves lower on the horizon,
Filling your heart with.
In this moment,
You close your eyes and you feel the.
Please combine with the day's end.
Wash over in this moment.
I want you to take a deep move that joy up your spine to the top.
Smell the water,
The forest,
The invited into your body,
Where it converts to beautiful,
Joyful energy.
Send that straight up your spine.
Take some time now and just feel the feeling motions sitting there in this picturesque.
Peaceful.
Want you to place your left hand on the right hand on your stomach.
Say the words aloud to yourself.
I'm so full of joy.
I'm so full.
I'm so full.
One more time.
I am so full of joy.
I'm so full of light.
I am so full of peace.
Feel the waves of energy move through.
Want you to imagine now how this feeling can accompany.
Can you feel this feeling?
Take a piece of it with yourself.
This moment.
See in your beautiful soul.
It's yours.
Created it.
You visualized it.
Close your eyes.
Be this moment with you wherever you are.
Find yourself on this field.
You show up with joy,
Positive energy and peace.
Who deserves to share in this joy?
With your hands now back to a comfortable position and feel again this joyful moment.
The sun has set.
The evening breeze is on your face.
The lake is quiet.
Frogs and crickets have arrived to move into your next present moment.
This moment.
I want you to say quietly to yourself.
Feel that moon.
Imagine your body.
Feel the room.
The ground.
Breathe in the feeling of the moon.
Slowly move your attention to where you are.
Your toes.
Your fingers.
And let out a big sigh.
Congratulations.
You're ready for what's next.
You've created and felt joy.
And it's yours whenever you want.
When you're ready.
May slowly open your eyes to a new perspective.
Perspective.
