Hey friend.
And welcome.
To this night.
Of deep rest.
In which you'll fall asleep.
In your own private.
And peaceful oasis.
Unsecluded.
Tropical island.
And there.
The healing power of nature.
Will soothe your mind and body.
As the steady rhythm of ocean waves.
Rolling onto the shore.
Guides you quickly.
And easily.
And to sleep.
So go ahead and settle into the most comfortable position.
You can find.
Taking this time and opportunity.
To make any adjustments.
Even if it brings you.
.
.
Just 1% more comfort.
Go ahead.
And make that adjustment.
Because you deserve.
To be as comfortable as possible.
And it's these tiny little adjustments.
Moment by moment.
Bit by bit.
That move you closer.
And closer.
To a good night's rest.
And once you've settled in.
.
.
Allow your eyes to softly flutter closed.
As I count down.
From five.
Beginning to feel that.
Growing weight in your eyelids.
For.
Releasing the day.
And embracing relaxation.
3.
As your eyes settle deeper.
Beginning to flicker and flutter.
Under that weight.
As we come to two.
And you may only see.
Through the tiniest sliver between your eyelids now.
But holding on for just another second.
So we finally arrive.
At one.
And you allow your eyes.
To shut all the way down now.
Enjoying that first moment.
In the darkness behind your eyelids.
Noticing the relaxation.
And the muscles around your eyes.
As it spreads across your forehead.
Your cheeks.
Your jaw.
Softening every muscle in your face.
And feeling as that softness.
Forms a wave.
That spreads from your head.
Through your neck.
In your shoulders.
Down into your arms.
Your hands.
Inviting every joy.
Every muscle.
And every cell.
To turn all the way off.
And relax.
Completely.
For the night.
Feeling as it continues to spread.
Down through your chest.
You're back.
Along your spine.
Through your belly.
And your hips.
Down your thighs.
Your calves.
And all the way.
To the tips of your toes.
And now.
With every muscle and joint.
And sell.
Completely shut off.
And completely relaxed.
Throughout your whole body.
One nice deep breath in… collecting any remaining tension or energy.
And as you exhale.
Allow yourself to let go completely.
Sinking deeper.
And deeper.
And even deeper into the bed.
Letting go of the day.
That's just past.
And opening your mind.
To this time.
Where you have nothing to do.
And nowhere to be.
You can simply follow the sound.
Of my voice.
Enjoying a deeper sense of relaxation.
With the coming and going.
Of each breath.
Serving as a wave that washes away all thoughts.
And worries.
Moment by moment.
Guiding you deeper.
And closer.
To a good night's rest.
And as you move,
Breath by breath.
Deeper into relaxation.
I invite you to envision.
Adore.
And it can be any door that you like.
On the side of this door.
Where you currently stand.
Is the waking world.
With all of its to-dos and happenings.
And all of its stresses.
And now you're ready.
To let go of this waking world.
For a time.
And enter into some place that's.
.
.
More peaceful.
More comforting.
And so you open that door.
To discover on the other side of it.
A tropical island oasis.
That welcomes you with.
An all-encompassing sense.
Of calmness and serenity.
And sense you're ready to let go.
Of this day.
And move into.
A more restful night.
You step through that door.
Leaving the waking world behind.
And entering into.
This dreamlike world.
Of the tropical oasis.
Where soft waves roll gently onto the sandy shore.
In an easy,
Endless rhythm.
And the salty.
Evening air.
Breezes softly.
Across your skin.
Your fee.
Sink into the fine white sand.
Feeling as though this Whole Island.
Exists.
Just a hole.
And protect you.
And indeed.
It does.
So you take a nice cleansing breath.
Of that clean,
Salty air.
And as you let that breath go.
.
.
You feel.
All tension.
And unresolved energy.
Leaving your body.
As easily.
And naturally.
As the rising wave.
Falls back.
Into the ocean.
You take a look around.
At the swaying palm trees.
The coconuts.
Scattered along the beach.
The Smooth.
Sun bleached driftwood.
And the soft glow.
Of the moonlight across the ocean.
And just there in the distance.
You notice a sandy path.
Leading up.
To a cozy beach bungalow.
Resting just above the shoreline.
Where below?
A calm turquoise lagoon.
Meets the open sea.
Where the waves roll in.
And back.
Over.
And over again.
And there's something about this lagoon.
That calls to you now.
Some blend of.
Curiosity.
Peace.
Enjoy.
A sensation.
You've finally arrived.
Where you long.
And deserve to be.
So you are.
Slowly down that path.
Past the palm trees.
And the fallen coconuts.
Feeling your toes.
Press softly.
Through the sand.
With each step.
And as you approach,
The pristine waters of the lagoon.
You notice there's a place.
Wear warm and fresh towels.
Have been set out.
Just for you.
On a beach chair,
That's.
Rustically made.
Of driftwood.
Lined with soft white cushions.
And a cool glass of water.
On a table.
To the side.
And so.
You decide it's the perfect time.
To step into the calm waters of the lagoon.
And once you've prepared yourself to do so.
You make your way.
To the water's edge.
Feeling.
As you cross that line in the sand.
Where it turns from dry.
To wax.
And as you take that first step,
Into the lagoon.
You feel the gentle scents.
Of water washing over your skin.
But you also notice.
Something else.
Something.
Deeper.
As though each wave has begun to wash away.
All of your tensions and worries.
All of the aches and pains.
Both men told.
And physical.
Spiritual.
And emotional.
Until you find a comfortable spot.
To float.
Weightless.
In the shallow and safe waters.
Allowing this.
Seemingly magical tide.
To wash.
Everything away.
It cleanses you.
Inside and out.
Of all thoughts and worries.
Of everything that's real.
Not serving you.
Outside of the pure peace and quiet.
Of this very moment.
Resting your gaze.
On the wide open sky above.
As the stars.
Seem to dance.
Across the endless cosmos.
Allowing the seconds.
To become minutes.
Completely losing track of time.
As you have nothing to do.
And nothing to worry about.
Right here.
And right now.
You simply enjoy.
The stillness.
The moment of silence.
Between the coming and going.
Of each wave.
Hats off.
Steady sound.
Of the ocean.
Breathing.
In and out.
Against the shore.
And as the moments pass.
You begin to notice that.
A deeper sense of relaxation.
Fills your body.
Not just as though.
Your physical body is relaxing.
But your thoughts.
And your beliefs.
Subtly shifting.
What a sense that.
Everything.
Is okay.
All is well.
Right here.
And right now.
And now.
Although there are times of excitement.
And celebration.
In times of turmoil and trouble.
This rhythm of life.
Like the tide.
Is necessary.
And each part of the rhythm.
Is beautiful.
Push.
And the pole.
The rest in between.
Over and over.
Slowly but steadily moving you forward.
Just as the waves.
Shape the shoreline.
So too does this.
Rhythm of life.
Create an ever-expanding progress.
Slowly and steadily.
Moving you ever forward.
This is how it's supposed to be.
This is how progress happens.
And everything is working out.
Even if in certain moments.
You may not see how.
And this series of profound.
But simple realizations.
Instills your entire being.
With a sense of relaxation that You're not sure.
You've ever really experienced.
It's a sense of ease and comfort.
Goes beyond.
The physical.
And it goes beyond the mental.
And emotional as well.
It's a sense of relaxation.
That comes from something greater.
And it's not something that's.
.
.
Separate from you.
It's something.
You are a part of.
And this brings you.
An all-encompassing sense.
Of deeper comfort.
Guiding you.
To let go.
More.
And more.
Enjoying.
Each breath.
Each way.
And each moment of life.
More deeply.
And having lost all sense of time.
And entered into this.
Most peaceful state.
You decide.
To make your way.
Out of the lagoon.
Feeling fully healed.
Inside.
And out.
You take.
One of the soft.
Fresh towels.
Drying yourself off.
And following the sandy path.
Past the palm trees.
Up to that.
Cozy Beach Bungalow which is waiting.
Just for you.
Your own private oasis.
With the most.
Comfortable bed.
Dressed in the softest linens.
Completely dry.
And save.
And as you settle,
Into the bungalow.
And into that.
Coziest bed.
The moon.
Shimmers through the window.
Across the dancing waters of the lagoon.
Feeling yourself.
Sink deeper.
And deeper.
And even deeper still.
Into the comfort.
Of the bed.
Noticing that.
Profound sense of relaxation.
Throughout your body.
And your mind.
And your spirit.
Worried about when.
Or how?
You may fall asleep.
And instead.
Simply enjoying this time.
For peace and quiet.
Where you have no obligations.
No worries.
And no problems.
Resting your mind.
On that steady rhythm.
Of the ocean.
Each breath.
Softening you.
More.
And more.
Each moment.
Drawing you closer.
And closer.
To sleep.
Knowing that everything is okay.
Oh.
As well.
And life.
Is working out.
For the best.
Releasing any tension.
Softening your mind.
And discovery.
A new sense of pleasure.
In doing.
Absolutely nothing.
Grateful.
For the healing.
You've experienced.
Drifting.
In your own way.
And on your own time.
Into the most deep.
And restful sleep.
Here.
In your own private.
And peaceful.
Tropical island.
Oasis.
Feeling yourself.
Sink deeper.
And deeper.
And even deeper still.
Into the comfort.
Of the bad.
Noticing that.
Profound sense of relaxation.
Throughout your body.
And your mind.
And your spirit.
Worried about when.
Or how.
You may fall asleep.
And instead.
.
.
Simply enjoying this time.
For peace and quiet.
Where you have no obligations.
No worry.
And no problems.
Resting your mind.
On that steady rhythm.
Of the ocean.
Each breath.
Softening you.
More.
And more.
Each moment.
Drawing you closer.
And closer.
To sleep.
Knowing that everything is okay.
Wow.
As well.
And life.
Is working out.
For the best.
Releasing any tension.
Softening your mind.
And discovery.
A new sense of pleasure.
In doing.
Absolutely nothing.
Grateful for the healing.
You've experienced.
And drifting.
In your own way.
And on your own time.
Into the most deep.
And restful sleep.
Here.
In your own private.
And peaceful.
Tropical island.
Oasis.
