8 Hour Vagus Nerve Deep Sleep Meditation

Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. A series of relaxation techniques -- guided breathing, body scan, and visualization -- will guide you into sleep. This series repeats throughout the episode, slowly growing softer and softer, so that if you wake up, you can easily fall back to sleep. This episode is also accompanied by soft pink noise and delta waves to further aid you in sleeping better and deeper.

00:00 Intro
05:30 Meditation begins

Transcript

Because sleep isn't something that we force.

It's an occurrence that happens naturally when we create the proper circumstances.

So tonight,

There's nothing to force,

Nothing to resist,

Nothing that you can do right or wrong.

So just relax,

And do whatever you need to do to get as comfortable as you can be in bed.