
13:44
13:44
The 'Inner Switch' Of Zazen
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
294
The following is an audio recording of a written article, by Treeleaf founder and guiding teacher, Jundo Cohen. So much of all life is like a neutral canvas to which we add our judgments and reactions, coloring it with our feelings. It is like an empty container or some bland ingredient like Tofu, that can be decorated or flavored as our heart decides. The experience is bad if we make it worse and it is whole, complete, fulfilling, and welcoming if our heart makes it so. Intro and outro music from Harumachi Music.
ZazenTransformationEquanimityEmotional RegulationBody Mind ConnectionAcceptanceMindfulnessRole PlayingNon Dual AwarenessHistoryInner TransformationEquanimity CultivationBody Mind Spirit ConnectionHistorical ContextMindfulness For Pain
Meet your Teacher

Treeleaf Zendo
Tsukuba, Ibaraki, Japan
