22:13

Deep Healing & Grounding For Building Compassion

by Christina Svärdström

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

Give yourself 22 minutes of deep relaxation and you will be on better ground for making compassionate, heartfelt decisions. 396Hz is the frequency on which your root chakra resonates and 639Hz is the frequency of your heart chakra. With a consistent tone at 40Hz, it also provides a restorative effect on the brain and enhances your memory capacity. Also, it's a comfy track to just sink into for a while when you feel that you need a break.

RelaxationGroundingCompassionChakraHealingBrainMemories

Meet your Teacher

Christina SvärdströmStockholm, Sweden

4.8 (128)

Recent Reviews

Donna

September 8, 2025

Lovely

Craig

March 13, 2024

Amazing. Thank you 🙏🏻

Krista

February 18, 2024

Amazing , relaxed me into the soundest sleep I’ve had in a long time, thank you 🙏🏻🧡

LisaNanda

January 7, 2024

Beautiful, relaxing music. Thank you so much. 🙏💚🐕

Jenny

September 3, 2023

Amazing music! Really got me into the zone and a lot of things came up for me. Thank you. 🤗✨♥️

Gail

November 1, 2022

Great. Would enjoy even longer session. Thank you for this unusual and effective music. Namaste.

Jeff

February 24, 2022

Otherworldly... deeply relaxing...

Cathie

November 20, 2021

Beautiful 💕 very relaxing and tranquil. Thank you Christina.

Mark

November 19, 2021

Amazing! Thank you. 🙏

Ulrika

November 18, 2021

Så skönt och avslappnande Christina. Ser fram emot fler av dina alster.

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© 2026 Christina Svärdström. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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