24:21

A Relaxing Journey Through The Body

Name: A Relaxing Journey Through The Body
Uploaded: 2023-11-16T07:56:53.531Z
Duration: 24 min 21 s
Channel: Christina Svärdström
Description: Make yourself really comfortable & join me for a 25 minute grounding & deeply relaxing body scan. You can do this meditation to pause & refill in the afternoon or as you wind down before you go to bed. Or simply listen to it whenever you need a moment of rest & reset.

by Christina Svärdström

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Make yourself really comfortable & join me for a 25 minute grounding & deeply relaxing body scan. You can do this meditation to pause & refill in the afternoon or as you wind down before you go to bed. Or simply listen to it whenever you need a moment of rest & reset.

Relaxation Body Scan Meditation Breathing Mindfulness Focus Self Compassion Awareness Grounding Rest Progressive Relaxation Nasal Breathing Temperature Awareness Breathing Awareness Gaps Between Thoughts Attention Redirection

Meet your Teacher

Christina Svärdström

Stockholm, Sweden

Meet your Teacher

Christina Svärdström

Stockholm, Sweden

© 2026 Christina Svärdström. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.