A Mindful Way To Start Your Day

In this meditation, I share some of the tools and techniques that I use in my own daily meditation practice. Using breathwork to regulate the nervous system, asking sacred questions for clarity, tapping into gratitude to cultivate abundance and using the mantra Moksha to move towards stillness and silence. I offer you an opportunity to set the trajectory for the day in a more mindful and intentional way.

This meditation was recorded live during one of my live sessions here on InsightTimer.

Reviews

I loved this medatation, and just as you said at the beginning. I really didn’t feel like doing my practice this morning and now I’m so pleased that I did. I feel ready for the day. I hope you also have a wonderful day. Thank you.

Beautiful words, music and practice. Loved the asking questions and the silent answers. Namaste

One of my favorite teachers. I resonate very much with this style and feeling