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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Born and raised in the Northeast, I have always extracted lessons from my experiences. I value being creative and discovering the ways to pull the most joy out of life and remind others to do the same. As a speaker and mindfulness practitioner, I educate my audiences on introspection, authentic connection and communication, and intentional living.
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