3-Minute Mindfulness Of Breathing For Instant Calm

In this 3-minute tutorial, you'll learn a simple mindfulness of breathing practice to help calm the body, settle the mind, and support a balanced nervous system. This technique can be used anytime you feel stressed, overwhelmed, or simply need a moment to pause, reset, and reconnect with the present moment.

Transcript

Hello everybody, Tony Myers here. Here's the short mindfulness practice that we can use in our daily life. To regulate our nervous system and to guide us into a more calmer, Peaceful state of being. Step one is to just guide your attention to your body. And start to imagine that your whole body is breathing. As you breathe in, Imagine your whole body is breathing. As you breathe out just imagine your whole body is breathing out then we just shift our attention to be mindful of our breath as you breathe in. Just be mindful. Of the breath at the nostrils as you're breathing in. And as you breathe out. . . Just be mindful of your breath. As you breathe out. Just for the next four mindful breaths. Beautiful. Give your mind freedom to think. It's normal and natural. And then for the next 4 mindful breaths I invite you to close your eyes. And just say to yourself silently, Aye. And mindful. That I'm breathing in. As you breathe in As you breathe out, Just say to yourself. I am mindful. That I'm breathing out. For the next for pleasant breath Okay, Beautiful. Just shift your attention to become aware of your physical body again. And when you're ready. . . I invite you. Just to gently open your eyes. And we'll return. A little more peaceful and a little more calmer. Thank you so much for watching. If you'd like to explore more tools and techniques to better manage. Your mind into master your meditation practice, Just kindly follow me here on Insight Timer to be notified of my up and coming live classes and more meditations and tips and techniques when I create them. Thanks so much for watching.