Compassion For Yourself & Others In Turbulent Times

This practice will introduce you to the basic practice of compassion meditation (metta/ loving kindness) and hopefully, give you the tools to start training your mind to become more resilient in the face of turbulent times.

Reviews

Simple and nice. The only suggestion I have is for the "good job!" comment near the end to be more quiet. It felt a little jarring. Overall, I enjoyed it.

Very easy, effective loving kindness meditation

Heartwarming. Thank you!!!

Beautiful!!