Meditation to Cultivate Your Manipura Chakra Activation for Self-worth and Confidence Inside your belly,
Just behind your solar plexus,
Resides your Manipura Chakra,
The center of your inner power.
True power and authentic will is something quite different from distorted power that we see playing out in the world.
By owning our power,
We are able to express our authentic will that will benefit the rest of our world.
It's about taking back your power,
Rather than giving it up,
Suppressing,
Leaking,
Or trying to control others.
By cultivating your Manipura Chakra daily,
You're filling yourself with self-worth and love from the inside and out.
You will become your own empowered leader and inspire others to do so too.
Sit in an upright position,
Either on a chair or on the floor.
Take a few deep breaths in through your nose and out through your mouth,
Inviting stillness and calm with each inhale,
Exhaling any tension you might be holding in your body.
Soften your shoulders.
Loosen your jaws.
Sink down towards your seat and relax your belly.
Fill your entire stomach and chest with the next inhale and hold your breath in,
Expanding your belly area for a few seconds.
Exhale with a deep sigh and let your shoulders and chest sink down,
Relaxing deeper into your body.
Take another deep breath in and hold.
Hold whatever tension,
Burden,
Or limiting beliefs you might be holding,
And release these feelings as you exhale through your mouth.
Imagine them all leave your system through your breath.
Do this one more time.
Breathe in and hold,
And exhale it all out.
Come back to your regular breathing pace and notice the subtle shift as you release your tensions.
Your Manipura chakra is a fire element that has the ability to transform self-doubt,
Limitations,
Or judgments into owning your personal strength and willpower.
Now breathe in and hold while you feel your inner fire burn away any feelings of doubt,
Lack,
Fear,
Or resentment.
Release these thoughts as you consciously exhale it all out from your belief system,
Transforming any lack or poverty consciousness into a sense of bright,
Expansive feeling of abundance taking place just within you.
Imagine your entire belly filling up with this bright yellow golden ball of energy expanding into every direction of your body.
Beaming from the center of your being outwards through your system,
You are filling yourself with your own solar energy from the inside and out.
You are cultivating your life force energy,
Taking back what is yours,
And activating true power that has been dormant within.
And repeat,
I am cultivating my Manipura chakra.
I am reclaiming my own worth.
I am breathing into my power.
I am cultivating my Manipura chakra.
I am reclaiming my own worth.
I am breathing into my power.
I am cultivating my Manipura chakra.
I am reclaiming my own worth.
I am breathing into my power.
Feel your worth and let your power radiate with pride.
Place a smile on your lips and say,
By allowing myself to express my true power,
I support and inspire others to do so too.
Gently come back to the room,
Open your eyes,
And step into your life by owning your power.
