Interactive Meditation To Deal With Overwhelming Emotions

This is a mediation that will teach you to take care of your difficult emotions the way most of us are not used to. We are taught at an early age to not show our negative emotions like anger, fear, jealousy, rage, or greediness. Unfortunately, most of us are not taught what to do with these natural feelings and feel that something is wrong with us when negative emotions arise. We then tend to either suppress or explode and hurt or project our feelings onto others.

In this meditation, you will learn to stay true to what you are feeling express your emotions, and take care of your true needs like an emotionally mature and loving parent to yourself.

Feel free to move your body any way you want during the meditation.