10:19

IFS Meditation: Deepening Connection With Self-Energy

Name: IFS Meditation: Deepening Connection With Self-Energy
Uploaded: 2025-05-01T19:33:46.931Z
Duration: 10 min 19 s
Channel: Tim Fortescue
Description: In this meditation, Tim guides listeners in a meditation to connect deeply with their inner selves and wisdom. It emphasizes the importance of acknowledging different parts of oneself, fostering self-compassion, and embracing interconnection. The session concludes with gratitude and affirmations to reinforce self-worth and clarity.

by Tim Fortescue

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

In this meditation, Tim guides listeners in a meditation to connect deeply with their inner selves and wisdom. It emphasizes the importance of acknowledging different parts of oneself, fostering self-compassion, and embracing interconnection. The session concludes with gratitude and affirmations to reinforce self-worth and clarity.

Meditation Self Connection Self Compassion Interconnection Gratitude Affirmation Self Inquiry Visualization Inner Wisdom Connection Grounding Energy Visualization Part Acknowledgment Self Energy Visualization Gratitude Practice Affirmation Practice

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.