Going Within The Heartspace: A Guided Heart Meditation

This gentle guided meditation invites you to turn inward and reconnect with the quiet space of your heart. Through calm breathing and mindful awareness, you’ll have time to soften tension, settle your thoughts, and listen to what’s present within you.
Use this practice when you’re seeking a moment of stillness, a deeper connection with yourself, or a peaceful pause in your day. There’s nothing you need to force or change—simply follow the guidance and move at your own pace.
For deeper integration, consider listening daily for the next few days. Repeat the practice whenever you need a moment to return to your heartspace.

Transcript

And closing your eyes. Letting out a deep sigh. Landing in your body. Awareness of the space around your body. Awareness of the room. The building. And beyond. And coming back to your body. Awareness of your breath. Simply observe your breath. Noticing if it is fast or slow. T. Barcello. Noticing how you feel when you breathe. The rise and fall of your chest or belly. Awareness of your hands, Palms facing apart. Awareness of any sensations on your palms. May be throbbing. Solar Vibration. Baby tickling. Baby walks. Or maybe nothing at all. And that is okay. Feeling your hands. The hotness of your hands. Now imagine that you are breathing in. And breathing out through your palms. Inhaling through your palms. And exhaling through the palms. And out. And out. Awareness of other hands for you right now. Becoming aware of your arms. My shoulders. Awareness of your upper back. Lower back. It's just. . . Awareness of the belly. Bellevue Area. The legs. Awareness of your feet. Moving up to the throat area. The hand. And above the head. Now settling into your heart. Chest area. Sensing how your heart feels this moment. Feel your heart. Sense if your heart is open or closed. Tight or relaxed. Big or small. Now imagine that you are breathing in. And breathing out through your heart. Inhaling through the heart. And exhaling through the heart. In and through the heart. And health with art. And out. And out. And with every breath, Allowing the heart to soften. To a new set. Allowing the heart to relax. Inhaling through the heart. Exhaling through the heart. With every breath allowing the heart to open. Stretching out. Awareness of this space in front of the heart. The space in front of your chest. Awareness of the depth of this space. Front of you. Breathing in from the heart. Breathing out through the heart. Staying aware of the front. Now becoming aware of the space behind you. Space behind your upper back Notice the depth of this space. How far can your awareness go? Breathing in through the heart. Breathing out through the heart. And out. And out. Awareness of the space on the sides. Periphery. 360 degrees perception. Inhaling through the heart. Exhaling through the heart. And out. Awareness of how your heart feels right now. Awareness of the heart unfolding and stretching. Expanding, Extending. Outwards. Awareness of the outside. As you go with it. Going inside the heart. Inhaling through the heart. Exhaling through the heart. And out. And down. Going deeper inside. Going within. Aware of the outside going deeper within. At the same time. Inhaling through the heart. Exhaling through the heart. Awareness of how your heart feels this moment. Of spaces inside our heart. Unfolds within. Different shapers. Awareness of any sensations. Sound. Smell. Taste. Texture. And richness. Memories. And through the heart. Out through the heart. Moving up to the third eye or hand. Space between the eyebrows. Awareness of the feeling in the third eye. Awareness of any sensations in this area. Inhaling through the eye. Exhaling through the eyes. And hat. And out. Allowing the sounds to enter the eye. Awareness of the space in front of the forehead back of the head. Sides of the hand. Feeling the centre. Awareness of the outside going within. Breathing in from the center. Control tower. Breathing out from the center. And out. And out. Notice how you feel right now. Heart and eye connection. Breathing from the heart and the eye at the same time. Heart and eye connection moving upwards to the ground above the head. Breathing from this area. Moving upwards. Extending the crown upwards. Going as high as you can, Stretching. Column of light, Pillar. Anchored in the heart going higher. As high as you can. Speed of being. Speed of light. Awareness of any sensations. Hearts and crowns. Hearts and above. Going higher. Staying connected to above moving down. Awareness of the belly. Healing the belly. Belly and heart connection. Breathing in from the belly. Belly and crown. Belly and above. Moving down to the sacrum. Feeling the sacrum. Breathing in from the sacrum. Sacrum and heart. Sacrament crowned. Sacrum and above. Grounding the light from above into the sacral. Breathing in life force energy into the sacrum. Extending the sensation to the legs. Afeet. Extending the awareness to below the ground. Up to the center of the earth. Base and center of the earth connection. Heart and center of the earth. Earth and Sky. Meeting in your heart. Inhaling through your heart. Exhaling through your heart. Asking yourself, What are you ready to experience? What are you ready to give? What are you ready to receive? What are you ready? To create. Awareness of how your heart feels right now. And from the heart. And out from the heart. Anchored in the heart. Grounded in the heart. Allowing the heart to be your compass and guide. Healing your heartbeat. Sensing the space. Of the heart. Outside and inside. And as you slowly return to your daily life. You are invited to maintain some of this awareness. Awenas. In the heart. As you breathe in from your heart. And breathing out from the heart. You will be able to remember. In many moments. Throughout the day. Slowly and gently returning. Awareness of where your body is in the space. Binding your fingers and toes. Awareness of your spine. And whenever you're ready. Coming back. Thanks for watching!