And closing your eyes.
Awareness of your body.
Arriving in the present moment.
Letting out.
A deep sigh.
Letting go of the day.
Letting go of any.
Tightness.
Any tiredness,
Any tension.
Anywhere in the body.
Becoming aware of the space around your body.
Awareness of the room.
The building.
Beyond the building.
And coming back to your awareness of your body.
Becoming aware of your hands.
Palms facing upwards.
And imagine that you are breathing in.
And breathing out through.
Your palms.
Inhaling through the palms.
And exhaling through the palms.
End.
And out.
And with every breath.
Feeling any sensation in the arms.
In the hands,
Where they're tingling.
Vibration.
Maybe warmth.
Feeling the energy.
And your hats.
Allowing this energy to flow upwards to your arms.
To your shoulders.
Upper back.
Lower back.
Your chest.
Your belly.
Settling into.
The heart.
Your chest area.
Now imagine that you are breathing in.
And breathing out through the nose.
Your heart.
Your heart knows how to do this.
And feeling.
Through the heart.
And exhaling through.
The heart.
I'm.
.
.
And out.
End.
And out.
And with every breath,
Feel your heart.
Softening.
Feel the heart loosening.
Relaxing.
Unfolding.
Expanding.
Opening the chest.
Allowing your heart to unfold.
Awareness of the space in front of the heart.
Five inches in front of your heart.
Awareness of the space.
Five meters in front of your heart.
Every breath allowing the heart.
To expand.
And unfold.
Try to sense If you can feel the space.
One mile in front of your heart.
Allowing the heart to stretch out.
To the front.
And the sides.
And now awareness of your back.
Sensing feeling.
Becoming aware.
Of a giant heart behind you.
A giant heart filled.
With unconditional love.
Infinite Love.
Now feel your back gently softening.
Relaxing.
Feeling open and ready.
Gently opening.
Plowing.
The energy.
And the light.
The giant heart to connect with you.
See you back.
Part of you feels ready to receive.
And connect.
By the giant hearts.
Feeling and sensing.
Becoming aware of its energy.
Flowing.
Into you.
See you back.
And light.
Unconditional love.
Embracing it.
Feeling.
Of being supported.
Embrace.
Feeling of being held.
The feeling.
Being safe.
Allowing yourself to be enveloped.
By this energy.
Allowing your heart to expand.
Even more.
Is energy becoming amplified.
By your own heart.
Allowing the heart to expand to the sides.
Of the room.
Green light.
I'm amazing.
From the heart.
Glowing.
Filling up the entire room.
With this beautiful.
Blowing cream.
Night.
The feeling.
Of allowing.
Accepting.
The feeling of being able to trust.
And surrender.
Embrace feeling.
Anchored in the heart.
Breathing in.
And breathing out.
Through.
Your heart.
With every breath feeling your heart open.
And expand.
There is nothing to defend right now.
There is nothing to protect.
Staying in the heart as we move up to the throat area.
Becoming aware of your throat.
Notice how your throat feels right now.
Imagine that you are breathing in.
And breathing out through the throat.
Inhaling through the throat.
And exhaling through the throat.
And with every breath.
Feel.
Sands your throat.
Soften.
Relax.
Open.
Ready to speak your truth?
Ready to express yourself.
With confidence.
With clarity.
Without fear.
Or hesitation.
Feeling the front of the throat.
Opening.
With every breath.
Back of the neck.
Opening.
Sides of the throat softening.
And allowing your throat to expand.
Unfold.
Feeling the connection between your heart and your throat.
The tunnel between the heart and the throat area.
Feeling the connection between the heart and the throat.
The heart and the throat.
Breathing at the same time.
Connects it.
Beautiful blue light glowing from the throat area.
Sense,
See this beautiful blue light.
Filling up.
The whole room.
Feeling and sensing the heart.
And the throats as we move up to the third eye.
Area.
And the forehead between the brows.
Just feeling your third eye sensing how it feels right now.
If there's any.
Sensation.
Maybe tingling.
Vibration.
And imagine that you are breathing in.
And breathing out.
Room.
Your third eye.
Inhaling through the third eye.
And exhaling.
Through the third eye.
Feel the eyes softening.
Relaxing.
Feeling a part of you open and ready.
To activate your inner vision.
Heightened awareness.
Breathing in.
And breathing out through the nose.
The third eye.
Sensing.
See ya.
The Purple Line.
Allowing the eye to expand.
Having the eye to unfold,
Stretch out into the space.
The purple light filling The Room.
And becoming aware of the connection.
Between the hearts.
And the eye.
The heart and the eye tunnel.
Breathing through the eye.
And through the heart at the same time.
Awareness of the space in front of your forehead,
Five inches away from you.
Five meters in front of you.
One mile in front of you.
Staying grounded in the heart.
Anchored in the heart and the eye.
As we move up to the crown.
Space.
Above the head.
White light.
Breathing in.
And breathing out through the crown.
Inhaling through the ground.
And exhaling through the crown.
With every breath.
Feeling your crown.
Soften.
Open.
Begin to bloom like a flower.
A thousand petal flower.
Stretching out.
And notice how you feel.
Both hands.
The feeling of being open.
And ready.
Ready to connect.
Feel your divinity.
Awareness of the heart and crown.
Connection.
Awareness of the space above you.
Five inches above the head.
Five meters above the head.
And whenever you're ready.
Going as high as you can.
Speed of light.
Speed.
Being.
Trusting.
That way.
Path to the infinite.
God bless.
And notice how you feel.
Right now.
Compared to before we started.
Be aware.
How you're feeling.
Simply observe.
Badness.
Odds and crowns.
Arts and above.
Staying connected to above.
As you become aware of your belly.
Feeling your belly.
While you stay connected to a buff Imagine that you are breathing in.
And breathing out through the belly.
Solar plexus.
Golden light.
Yellow light like a little sun in the stomach area.
And with every breath,
Feel your belly.
Softening Relaxing.
Unfolding.
Staying connected to above as you step into your belly.
Stepping into your power.
Able to make decisions and choices with confidence.
With clarity.
With love.
And compassion.
Awareness of the connection between your belly and your heart.
And awareness of your spine.
Feeling your verticality belly and crown.
Connection.
Belly and above.
Allowing the yellow light.
To shine brightly.
Filling up the room.
Away.
Enveloped in this golden light.
Right.
Moving down to the sacral.
Energy centre.
Glowing orange light.
Like a warm lap.
Feeling the warmth in this area,
The warmth.
Allowing.
Sacred feminine energy to flow.
Breathing in life force energy into this area.
Feeling stable.
Feeling grounded.
Safe.
And secured.
Healing at home.
Allowing the orange light.
So it's bad.
Breathing all the way up to this area.
Allow this area to breathe.
Feeling the connection of your sacral with your heart.
Sacral and crown connection.
Sacral and the infinite.
As we go to the base.
Red glowing light.
Breathing in and breathing out through the base.
Your base.
The feeling of coming home.
A feeling of being settled,
Secured.
In this moment.
Feeling empowered.
Open and ready.
Ready to thrive.
Base and heart.
Base and ground.
Bays and above.
And allowing the energy and the base to flow.
Now the hips,
The knees,
The legs.
Healthy.
Touching the ground on their path.
Awareness of your extension beneath the earth healing the energy of Mother Earth.
A feeling of being held.
Being nourished.
Not yet.
Loved.
Supports it.
Guided.
Feeling your extension.
Going deeper.
Up to the center of the earth.
Grounded.
Stable.
Secure.
Feeling the connection of your heart.
By the center of the earth.
Your heart becoming the center.
Connected above and below.
Center of this holy trinity.
Feeling anchored in the heart.
As you feel the center of the earth.
Going deeper,
Extending out to the opposite side of the earth.
Spreading out into the cosmos.
No borders.
No limits.
Forever.
And it's sad.
Free.
Unlimited.
A feeling of your heart expanding.
To the size of the planet.
Allowing.
Trusting.
Accepting.
Opening.
Staying in this awareness.
Asking yourself.
If there is anything missing or lacking right now for you.
And asking yourself what are you ready to experience.
The feeling of giving.
And receiving.
Forgiving.
Embracing.
Awareness of the giant heart behind you.
Reconnected to the giant heart Feeling recharged,
Rejuvenated,
Invigorated.
Infinite.
And achieve.
Infinite.
Um.
.
.
And awareness of the even bigger heart behind the giant heart.
No end to the bigness.
Awareness of the love in front of you.
The love behind you.
Unconditional love on your side.
Love above you.
Underneath you.
Awareness of unconditional love inside you.
Awareness of Love.
Everywhere.
Every inch.
And space.
Staying in this feeling.
Allowing all your cells,
Nerve fiber,
And your body all the pores of your skin.
Swim.
There's awareness.
Of love.
And as we slowly return,
I invite you to maintain.
Some of this awareness.
No matter how subtle.
As you.
Continue with the rest of your day.
Staying in the heart.
Anchored in the hearts.
Feeling your heart open and ready.
Unconditionally loving.
Unconditionally at peace.
And conditionally truthful.
Awareness of your body.
As you stay aware.
Finding your fingers and your toes.
Awareness of your breath.
Awareness of the space around you.
The sounds inside the room,
Outside the room.
And whenever you're ready.
Gently coming back.
