Auric Sensory Expansion & Energy Meditation W/ Plant Allies

Settle in with a plant ally and root like a mangrove as gentle breathwork steadies your body. You’ll expand the five senses—and invite subtler sensing—before moving through an energy-center activation and a guided tour of your aura’s layers. Along the way, you’ll explore how creativity feels in your system and experience the full breath of your talents with ease. The practice closes with a calm return to waking awareness and a brief reflection to integrate what you discovered.

Transcript

Welcome to this auric sensory and energy meditation with plant partners.

Today we journey with plant allies to expand your senses,

Awaken your energy,

And open your creativity.

Find a comfortable position,

Feet flat on the ground if possible,

And rest your hands where they feel at ease.

Close your eyes or soften your gaze.

Take a deep breath through your nose and a long steady breath out through your mouth.

Slow and steady,

Again in through your nose and out through your mouth.

Invite your plant partner to join you.

You may know this ally or you may be surprised by who arrives.

Just trust on who wants to work with you for this meditation.

As you breathe in through your nose,

Take in the oxygen your plant partner shares with you.

And as you breathe out,

Share your carbon dioxide for your plant partner to take in.

Let your breath be circular and connected.

Breathe in and breathe out.

Now imagine roots growing from your feet like a mangrove's prop roots.

They don't go straight down.

They sort of wiggle through soft,

Wet stand.

They search,

They sense,

They find a way.

Feel them spread deep and wide to anchor you,

Shifting through the soil to find their place.

With each inhale,

Your roots reach out further.

And with each exhale,

They settle and hold.

Inhale,

Reach.

And exhale,

Hold.

These roots anchor you to the ground and help you feel safe and steady.

Now with your next breath in,

Imagine your roots pulling in fresh,

Nourishing energy from earth.

And as you exhale through your mouth,

Release anything that's heavy or overwhelming or just not necessary in this moment.

Like a mangrove filters salt through the water,

Your body filters what you need.

You inhale nourishment and you exhale release.

Now repeat this breath three,

Maybe four times.

Circular,

Connected,

You as mangrove,

Filtering in what serves and letting go of what is not necessary.

Your plant partner helps you in this filtering.

Now picture yourself standing in shallow water.

Waves move around your anchored roots.

The water ebbs and flows like the chaos and uncertainty of life.

Allow your body to sway with the movement.

If it feels right,

Stand and let your body guide you.

If you prefer to sit or lie down,

Let your spine slowly sway.

Let your ribs move and your breath move your body.

Be open to the motion.

You're strong and grounded below and soft and flexible above.

Wind moves across your skin like thoughts.

Thoughts arise like breezes.

You filter out what is not needed and you keep what nourishes.

You filter.

You choose.

You keep.

With your body now flexible yet anchored,

Come to a comfortable position.

We move beyond habitat now.

Bring your senses online with the help of your plant partner.

Ask for help.

Say,

Help me expand.

Help me remember who I am.

We start with the sense of smell.

Notice any scent in the air.

If you smell nothing,

Imagine a clean living fragrance.

Maybe you can smell the salty air or the wet earth or the green life around you.

Whatever it is,

Breathe it in and breathe in some more.

As you breathe out,

Let limits fall away and as you breathe in,

Take in the sense that nourish you,

Body,

Mind and soul.

Focus your attention now on the sense of taste.

Let your mouth soften.

Taste the air as it passes over your tongue.

Take a breath.

Take a breath with your mouth now and taste the subtle sweetness.

Taste minerals.

Taste what's in the air.

Rain,

Heat,

Dry.

Breathe in and taste and breathe out and taste.

Calling your inner plantness to open taste even further.

Focus now on the sense of hearing.

Listen outward and inward.

Hear near and far at the same time.

Hear my voice and hear the space between words.

Hear the quiet under the sound.

As you breathe out,

Let all your limits fall away and again listen.

Hear with more than just your ears.

The sense of touch.

All of your skin is a sense organ.

Feel the air on your body as information.

Feel your clothing on your skin.

Feel your hair as it touches you.

Feel the chair or ground upon which you lie.

Feel the roots under your feet.

If necessary,

Use small movements to help you feel more.

Let the sense of touch expand.

Move to the sense of sight.

Even with eyes closed,

Sense the light.

You can see from every part of your body.

Vision is everywhere,

Inside and outside at once.

Call on your plant ally to brighten inner sight and expand this sense.

With your next breaths,

Feel,

Smell,

Taste,

Hearing,

Touch,

Sight,

Each one of these senses at their maximum potential.

You can balance them to find the right mix.

You can move them around.

Create the perfect mix for your body right now.

Turn some up,

Turn some down,

And move them around.

Now ask your plant ally to help you activate unknown senses.

You do not need to know their names.

You only need openness.

Allow new sensations and feelings to arrive from unknown destinations.

Trust that your body knows how to receive them and activate these senses.

Say yes to being a fully activated sensor and say yes again to bring those sensations into your body.

You are your physical body at its most amplified self.

You are grounded.

You are safe.

You are expansive.

Your senses are attunable.

You can turn them up.

You can turn them down.

You can fine-tune at will.

We move now to your subtle body.

Rather than using the traditional chakra energy centers,

Let's activate a much more ancient system of light centers in the body,

The Adho Naibha.

Do not worry about their exact locations.

Let your plant partner guide you.

Trust your body.

Trust the process.

As we shift the focus from the physical body into the subtle auric body,

We begin with the first Adho Naibha around the area of your solar plexus connected to your personal power,

Fire,

Power,

Metabolic energy.

Its resonance vibrates in the sacred language,

Nal Dekho.

Feel warm energy in your solar plexus.

Come online.

Breathe in power.

Breathe out doubt.

Again,

Power in and doubt out.

Connect to the energy of Nal Dekho.

Your second Adho Naibha is now coming online around your sternum.

Feel easy,

Open breathing.

Nalimat,

Air,

Love,

Breath.

Let unconditional love mix with fire and Nalimat activates alongside Nal Dekho.

Your third Adho Naibha begins to resonate at the base of your spine,

Connected to your survival and your thriving.

Earth,

Survival,

Flourishing.

Its resonance vibrates in sacred language,

Utthali Satinal.

Feel the weight,

The strength,

And steadiness coming online.

Breathe in stability.

Pull up strength through your mangrove roots.

Utthali Satinal mixes with the air love of Nalimat and the deep energy resonance of Nal Dekho.

Your fourth Adho Naibha resonates strong in your lower abdomen,

Connected to your emotions and your sexuality.

Water,

Feeling,

Sexuality.

It resonance vibrates in sacred language,

Nalipiyal.

Let the waters flow.

Let the waters cleanse.

Let the waters nourish.

Flow in and flow out.

Take it in and let it out.

Connected to the energy of Nalipiyal,

Pulling up from the earth of Utthali Satinal,

Merges with the air-based thoughts of Nalimat and into the metabolic fire of Nal Dekho.

Your fifth Adho Naibha now joins in at the throat,

Connected to communication and creativity.

Sound,

Relationship,

Creativity.

Its resonance vibrates in sacred language,

Matinal.

Your communication is activating to its full non-physical sense.

Speak inside.

Speak outside.

Create.

The sound is amplifying your sexuality and emotions through water of Nalipiyal,

Pulls up your grounded earth of Utthali Satinal,

And the air of Nalimat fills you with a resonance of unconditional love,

Which merges with the fire energy of Nal Dekho.

Your sixth Adho Naibha awakens at the center of your forehead,

Your third eye,

Connected to clairvoyance,

Intuition,

And imagination.

Light in all its aspects.

Its resonance vibrates in sacred language,

Nalusfad.

Nalusfad.

Vision opens,

Imagination opens,

Insight opens.

See within and see beyond.

Nalusfad vibrates with the sound and creativity of Matinal,

Then dives into the waves of your emotions in Nalipiyal,

Grounding into the earth of Utthali Satinal,

And expands with the unconditional love of Nalimat and the fire of creation of Nal Dekho.

Your seventh Adho Naibha comes online above your head,

Connected to wisdom,

Understanding,

And transcendental consciousness.

Thought.

Wisdom.

Understanding.

Pure thought.

Its resonance vibrates in sacred language,

Nalijet.

You create thought.

You are thought.

You pass through thought.

You use thought.

Thought moves through the light of Nalusfad,

Pulling in intuition and imagination from other realms,

Gives the sound in the world a form through Matinal,

Flows emotions through Nalipiyal,

Grounds into life with Utthali Satinal,

Breathes unconditional love with Nalimat,

And ignites you with creation energy with Nal Dekho.

In the Adho Naibha system,

There is an eighth,

An activator of all others.

It is a connector.

It is movement.

It brings everything into a coherent living system.

Its resonance vibrates in sacred language,

Am Na Laye.

You are simultaneously the pure thoughts of Nalijet,

The limitless light of Nalusfad,

The creativity of sound of Matinal,

The emotional waters of Nalipiyal,

The grounded flourishing of Utthali Satinal,

The unconditional love of Nalimat,

And the creation metabolic fire of Nal Dekho.

Am Na Laye integrates them all.

Your energy centers are fully activated and mixes with the physical senses now online.

You are a coherent field.

With your centers awake,

We expand through your subtle body,

Activating each layer of your aura.

These layers bridge your soul and your physical body.

They hold relationships,

Abilities,

And the talents you came here to express.

Light up the etheric letter.

Oops,

Sorry.

Light up the etheric layer.

Your plant partner will help you.

This is the layer closest to your skin,

Connecting in to the Adho Naibha.

Physical health and vitality shine here.

Strengthen it with your breath.

Strengthen it with rest.

The etheric layer is now active.

Continue out with light to the emotional layer,

The next layer of your subtle body.

Colors shift with feeling.

Emotions let you sense what cannot be seen.

Let the feelings move.

Let feelings teach.

Let the talents of your feelings arrive.

This is your sense of self.

Your plant partner continues this journey with you,

Helping you hold open all of your physical senses,

All of your Adho Naibha.

And now as you traverse through the different layers of your aura,

Your subtle body comes online.

You have brought up the etheric layer.

You have moved through the emotional layer.

And now we expand the light to the mental layer.

Thoughts,

Beliefs,

And the programs you run.

This is where ideas take form.

This is where the talents of your thoughts.

Merging with the thoughts of all those who pass you.

Choose thoughts that serve creation.

Carefully use thoughts for destruction.

Choose consciously and with awareness when this layer is fully active.

Feel the light touch the next layer,

Your astral layer.

Connection with others through the heart.

Reality takes many forms here.

Your talents take many forms here.

As you travel through this plane,

This part of your subtle body feels its ties to everyone,

The shared realm.

Let love make bridges.

Let the astral join your adventures.

Experience this layer and all the layers you have awakened now.

Since the light continue into the etheric template layer,

A blueprint for your body's best health.

Remember your original pattern.

Nourish your original blueprint with breath.

Allow the experiences of all the other layers of your Adonai Ba and of your physical senses take form in the etheric template of your body's best health.

Call your plant partner in a little closer as we go further into the layers of your aura.

Push the light consciously into the celestial layer.

Intuition,

Gifts of spiritual insight,

The talents that come from higher consciousness.

This space is luminous and soft.

Release words.

Listen with your entire body.

Your physical and subtle body is active and takes space here.

Listen to the luminous light of the real.

With a deep breath and the help of your plant partner,

You illuminate the causal layer,

Your soul's purpose.

Here lie the talents you've acquired in every life.

Union with the divine within and around you.

Here your purpose speaks.

Here you understand the mission of your soul and the purpose of each life,

Which has acquired a talent,

A part,

An experience necessary for your soul's journey.

Let mission and purpose guide you here.

There is no distance between spirit and matter.

Everything forms everything and the nothing is the same as the everything.

Let the soul give direction.

Let your plant partner be your anchor.

Let the body take this in,

Filtered through your Adonai Ba and your senses to make it real in this world of form.

Bring in what the soul wants you to activate now.

Universal consciousness lies within these layers.

The divine outside and within you lies in these layers.

Your talents,

Your abilities,

Your skills,

Your expression lie in these layers.

There are more than 80 layers that make up the subtle body.

Travel freely through your aura.

Stop when you feel called.

Boost a layer that needs energy.

Offer calm when there is heat.

Offer warmth when there is cold.

Pull strength from your mangrove roots,

Your plant partner,

And your light centers.

Explore this wonderful area called your subtle body,

Your aura now.

Your subtle body can be broken down,

Rearranged,

And reconstructed over and over again to better support your current life.

Call in spiral beings and your plant ally to deconstruct layers that are out of alignment,

To move them in to their more appropriate locations,

To reconstruct them in an order that best fits the current needs of your life purpose.

Each layer contains and supports you in your multifaceted abilities.

Each has their own way of expressing and interacting with the world.

The subtle body,

Your aura,

Is the sum of all the conditions between your soul and your physical body.

Relationships,

Talents,

Experiences,

Visible and invisible.

Let your plant ally help you see beyond what you cannot see.

Let your plant ally help you go beyond the words of comprehension.

Let your plant ally help you feel what cannot yet be described.

These layers exalt the senses,

Acquire talents,

Learn skills.

They contain your abilities inherent and acquired.

They express the divine essence of everything you are here to do.

Your subtle body facilitates your soul's ability to enter the world of form and provides access to your talents.

Each layer serves the function to unite and reawaken your true nature,

To unite and reawaken humanity when used in conjunction with others.

Call on Matinal,

The sound center,

To give voice to your creativity.

Give voice through action.

Give voice through thought.

Give voice through dream and through imagination.

Let Matinal guide you as you explore these layers.

To go beyond the comprehension of the human world.

To understand that you are more than the human.

Let your plant ally help you see beyond what you cannot yet see.

Feel into the light of each layer.

Meet and connect with the shadow.

Offer kindness.

Offer curiosity.

Give yourself time to feel.

Amplify when you wish.

Soften when you desire.

Experience creativity and your talents through your subtle layers.

Bring it deeper into the world of form,

Into your everyday life.

Give it shape.

Touch it.

Play with it.

Create with it.

Explore across and through your aura now.

The ideal state of consciousness is tranquility and contentment with a whiff of sacred madness and a pinch of sweet indifference.

A state of peace with a little euphoria,

Some curiosity,

And the desire for movement.

Creative consciousness with gentleness and the pleasure of doing things.

What questions are you asking of your subtle body to understand the power of your own creativity and creation?

Hold these answers as you prepare to return,

Knowing that you can come back to these layers,

That you can experience these layers with the help of spiral beings,

Your plant partner,

And the physical and subtle layers of your body.

Take one more slow journey through your subtle layers.

Gather nourishment where needed.

Offer energy where needed.

Arrange what serves you now.

Begin to call your awareness back towards your physical body.

Know you can return to any layer at any time.

Working consciously with your plant partners,

Your inner plant-ness,

And your inner animal-ness,

You can travel these layers.

This is your true united nature.

Travel back now,

Layer by layer,

Tuning the light for waking life.

Not off,

Just softer,

Steadier.

You have full access when necessary.

Pass through the causal layer.

Hold purpose as a simple thread.

Let it rest close to your heart.

Purpose is here.

Purpose is safe.

Purpose is active.

Pass through the celestial layer.

Lower the brightness of insight to a gentle glow.

Intuition stays present without overwhelm.

Light is here.

Light is kind.

The etheric template layer.

Invite the blueprint to sit within your bones.

You know optimum health.

Righteousness settles into structure.

Blueprint is here.

Blueprint is present.

Blueprint is steady.

Astral layer.

As you pass through,

Gather your ties to others back towards your center.

Thankful for the connections,

You return to yourself,

Yet open to others.

One continuous flow.

Through the mental layer,

Thoughts line up in a simple row.

Useful,

Clear,

Quiet.

Mind is here.

Mind is active.

Mind is rested.

Through the emotional layer,

Feelings smooth like water after a wave.

What needs to move,

Moves.

What needs to rest,

Rests.

The etheric layer,

Vitality hugs your skin,

Close to the body,

Ready for the day.

Strong,

Simple,

Present.

Tune the Adho Naibha for return.

Thank your light centers and bring them to a calm,

Bright hum.

Am Na La E,

The activator,

Thank you for weaving all parts together.

Set the weave to a gentle,

Steady rhythm.

Nalijet,

Thought,

Wisdom,

Understanding,

Above the head.

Let thought become spacious and simple.

Keep what serves,

Release what does not.

Nalusfad,

Light,

Intuition,

Imagination at the brow.

As you pass through this energy center,

Dim the inner light to a glow you can carry.

Insight stays on as a lantern within.

Matinal,

Sound,

Communication,

Creativity at the throat.

Soften to a quiet,

Inner hum.

Your channel is open and manageable.

You communicate.

Nalipial,

Water,

Emotions and sexuality in the lower abdomen.

Calm waters,

Clear waters,

Nourishing waters.

Utalisatinal,

Earth,

Survival and thriving at the base of the spine.

Weight drops into pelvis and legs.

Bones feel heavy,

Safe,

And light.

Nalimat,

Air,

Love,

Breath at the sternum.

Settle the breath into a steady,

Gentle rhythm,

Ready for the day's events.

Unconditional love in and unconditional love out.

Nalteko,

Fire,

Personal power,

Metabolic energy at the solar plexus.

Bank the fire like warm coals.

Steady heat,

Safe heat,

Ready heat for you to use with conscious intention.

Now prepare the senses for return.

Unknown senses stay as a gentle whisper you can hear anytime.

Not overwhelming,

But there,

Ready for you to tune in consciously.

Your sight,

You notice the shadows and brightness even with your eyes closed as you pass through them.

The hearing,

Letting the sounds of the room return,

Near and far,

Here and there,

As you go deeper into your body.

Touch,

You feel the air on your skin,

The fabric on your body,

The support beneath you.

Your taste as you start to swallow softly,

Noticing the moisture in your mouth and the smell,

The scent of the room,

Familiar,

Present.

Now breathe it in and writhe in the body.

Feel your feet,

Feel the roots begin to release from the soles,

Gently,

Kindly,

With gratitude.

You bring yourself completely into your body.

Small movements in your toes,

In your fingers,

Roll your shoulders,

Soften your jaw,

Let your face relax.

Feel the tide still moving,

But your sand is firm.

You filter with ease.

Life feels more peaceful,

Creative,

Restful,

Accessible.

You feel more sure of yourself.

You know yourself better.

All of this,

Your Adonaiba,

Your physical senses,

The layers of your subtle body,

Are all a part of you.

Now bring attention to your breath,

In through your nose,

Take in the nourishment of this journey.

And out through your mouth with a large,

Deep sigh,

Share it with the world.

When you're ready,

Open your eyes,

Take your time.

If you wish,

Take a few minutes to write or sketch.

Capture any images,

Words,

Or sensations you want to remember.

Let the words be simple.

No need to humanize it yet.

Allow it to come in its own form.

Thank your plant ally.

Thank your body.

Thank your creative spirit.

You're grounded.

You are safe.

You are expansive.

This concludes the auric sensory and energy meditation with plant allies.

I highly recommend you take a few moments to draw,

To sit,

To experience these emotions.

If you'd like,

You can journal,

But understanding that plants don't necessarily pass things through the written word.

Many of these senses do not use human language,

And feel free to capture them any way they come,

Through movement,

Through color,

Through shapes.

If you enjoyed this meditation,

I look forward to you following new meditations as they arrive at Tigreya Gardeña.