Don't Believe Anything! ... And How To Use This Podcast

Please note: This may contain explicit language. In this episode, we explore the intention of Wake The F*ck Up as well as some playful invitations for how to use the podcast to actually wake up! From the basics of what mindfulness is to smashing meditation myths, and inviting you not to believe a damn thing you hear, this episode hopes to set all the expectations we can meet...so we don't have to let you down gently later.