Spiritual Hygiene Meditation

Experience profound spiritual healing with our Reiki-infused guided meditation, designed to clear spirit gates and balance your chakras. Through affirmations and visualization, you'll connect deeply with your inner self and embrace emotional balance.

Transcript

Take a moment to find a place that you can sustain your posture with ease.

Move anything that you need your body or your environment to find the most comfortable place where you can relax,

Release,

And surrender.

Take a deep breath in through your nose,

Gently exhaling through your mouth.

Feel your body soften and unwind as you take a deep breath in through your nose,

Exhaling through your mouth.

As you inhale,

Feel waves of peace washing over your whole body.

From the tips of your toes to the top of your head as waves of peace wash over you.

And as you exhale,

Feel the wave pull any tension,

Hardness,

Or pain to be released with the exhale.

Inhale peace,

Exhale tension.

As you breathe,

See if you can trace the pattern of your breath as it moves through your whole body.

Feel your whole body relaxed,

Fully present with yourself.

As you inhale,

Feel yourself expand out into the air.

And as you inhale,

Feeling your body come back to yourself.

As you breathe,

Feel yourself drop roots from the base of your spine through the ground to the center of the earth.

This tether with the first mother,

Mother Earth will hold you as we clear and heal your physical spiritual body.

As you inhale,

Feel the strength of this tether full of compassion and kindness rooted into the center of the earth,

Connecting the personal to the collective.

As you exhale,

Breathe in from the very bottom of this tether,

Breathing from the center of the earth,

Rooting and grounding in yourself.

And as you bring the breath into your physical body,

Feel the breath move through to the top of your head and back down through the front body,

All the way back to the center of the earth.

Bringing your awareness now to the outer edge of your skin.

Feeling your awareness trace the edges of your body as if you are tracing with a pencil the edges of your skin,

Where you end and the world begins,

Where the world begins and your body ends.

Taking a deep breath in through your nose,

And as you exhale,

Feel vibration along the outer edges of your skin as if your whole body was tickled by a feather.

And as you exhale,

Feel the sensation cease.

As you inhale,

Now feel your energy expand just a few centimeters off your skin,

But feeling how connected your energy still is.

Just as your auric field starts to move past your skin,

On your exhale,

Bring your energy back towards your skin,

Feeling yourself enveloped in yourself.

And your next inhale,

Feel your energy now expand a few feet beyond your skin,

Feeling your auric field expand without being lessened,

Without being diluted or watered down.

Your energy,

Even a few feet from the edges of your skin,

Still has the same intensity.

And as you exhale,

Bring your body,

Your energy back towards yourself.

On your next inhale,

Feel your energy expand to fill the entirety of the room that you're in.

And take a deep breath here,

Feeling how it is to let your energy stretch out.

As you inhale,

Feel a cool,

Refreshing water purify your auric field.

As if your auric field was being hosed down.

As you exhale,

Feel your energy gently furl back towards your skin.

Noticing how deep and strong your energy is,

Even when it fills the entirety of the room.

Feeling your energy back towards your skin,

Feel the edges of your skin electric.

And take a deep breath in through your nose,

Exhaling through your mouth.

Next,

We invite a bubble of light,

A gold or white light to encircle your whole body.

And here we invite positive intention for healing to happen within the safety and container of this bubble of light.

Feel yourself fully contained within this bubble,

Knowing that nothing bad could ever happen in this space.

This bubble is only for goodness and healing.

Within this bubble,

We will clear your spirit gates,

The chakras on the back of the body.

Starting with the root,

Feeling yourself connect to the root chakra,

The space at the very base of your spine,

Near your perineum,

The muscle that you hold.

The spirit gate is just on the back body,

So close to the tailbone.

Visualize here an oscillating red light.

Notice what shade of red,

In what direction this light is moving,

If this space feels familiar or foreign.

Again,

Taking a deep breath in from the center of the earth,

All the way to the root chakra.

Feel with intention a clearing from this spirit gate,

Visualizing a room,

A red room being cleared out.

All that isn't in you is gently and compassionately cleared from your body and psyche.

Healing any limiting beliefs about your needs.

Your needs are important.

Your needs deserve to be met.

Take a deep breath into the root spirit gate and seal with this intention that your needs deserve to be met.

Feel that breath move to the sacral spirit gate,

Opposite your belly button,

The space of desire,

Of wanting.

Visualize an oscillating orange light.

Notice what shade of orange,

What direction the light moves.

Picturing an orange room being cleared of all that is not you.

All that no longer serves you is gently and compassionately cleared from your sacral spirit gate.

Healing any limiting beliefs about wanting,

About conditional love,

About needing to earn your space in the world.

Taking a deep breath into the sacral spirit gate,

Sealing with the knowledge that your desires are good.

You are allowed to want.

Bringing your awareness to your solar plexus,

The center of your torso,

At the base of your ribs,

Moving your awareness to the back,

Your mid spine,

The solar plexus spirit gate,

The space of confidence,

The space of knowing yourself,

The power and strength that comes from self-knowledge.

Taking a deep breath all the way from the center of the earth through your root and sacral chakras into the solar plexus spirit gate.

Visualizing here a yellow light oscillating,

Moving.

Notice what shade of yellow.

In what direction is it moving?

How fast or slow does it move?

Picturing here in the middle of your back,

A room,

A yellow room where all that is not you or no longer serves you is gently and compassionately cleared from your solar plexus spirit gate.

Healing the limiting beliefs of self-denial and sealing with the intention that your power is in who you are.

It is a privilege of a lifetime to be who you are.

Take a deep breath from the center of the earth all the way to the solar plexus chakra,

Feeling yourself centered as your lower chakras come into alignment with your truest self.

Now,

Take a deep,

Deep breath and feel your awareness jump to take the leap from your solar plexus to your heart.

Let yourself surrender and let go of all that no longer serves you.

To let yourself be light as you make this leap from strength and conviction in who you are to your heart space.

Bringing your awareness to the back of your heart.

The spirit gate where we learn to be that we are hard to love.

This is not true.

You are never hard to love.

Visualizing in your heart space a green or a pink light.

Notice which color comes forth for you.

What shade that color is,

The direction in which it is moving.

Taking a deep breath all the way from the center of the earth,

Feeling the love of the primordial cosmic mother.

Traveling through your tether,

Through your root sacral solar plexus to your heart.

Visualizing a green or a pink room where a clearing is taking place.

Where all that is no longer serving you,

All that never belonged to you in the first place,

Is gently and compassionately cleared from your heart spirit gate.

Feeling as you breathe in peace,

Healing of the limiting beliefs of conditional love,

Of needing to earn love.

This is not love.

Love is an infinite resource.

Love is an infinite resource.

With this intention,

Feel your heart spirit gate be sealed with the intention of self-love.

Of no longer needing to earn worthiness and believing yourself worthy of unconditional love.

Taking a deep breath in,

Allowing your awareness to move to your throat.

Feeling your awareness move in the front of your neck and then move to the back of the neck.

This spirit gate of the throat is associated often with neck pain.

And this neck pain comes often from spiritual,

Emotional,

Verbal abuse.

Of being told,

Limiting beliefs,

Being good for nothing.

This is not true.

You are good.

You don't need to be good to be loved.

Take a deep breath from the center of the earth,

Feeling that energy and connection move through your root sacral solar plexus,

Heart,

And landing in the spirit gate of the throat.

The very back of the neck.

Visualize a blue light here.

Notice what shade of blue,

What direction,

And how fast this light moves.

This is the space of your expression,

Of your truth,

What you have learned about speaking for yourself,

What you have learned about self-protection.

Visualize a room of blue that is being cleared of all that isn't you,

All that no longer serves you,

Being gently and compassionately cleared from your spirit gate.

Feel the limiting beliefs that your voice doesn't matter.

You matter.

Your voice is important.

You deserve to be heard.

Seal the throat spirit gate with the intention and specific protection against spiritual,

Verbal,

Emotional attacks.

Sealing with the intention that you matter.

Taking a deep breath in through your nose and bringing your awareness now to your third eye.

Following the chakra to the back of the head,

Just above the nape of the neck,

To the spirit gate of the third eye,

The center of our intuition.

Visualize here a violet light.

Noticing what shade of violet.

Noticing the direction of the light.

Noticing how fast or slow it moves and what it might need from you.

Picture a violet room being cleared,

Gently and compassionately removing all that isn't you and all that no longer serves you.

Healing limiting beliefs that you cannot trust yourself.

You can trust yourself.

You can trust your intuition.

Sealing with the intention you are trustworthy.

You are deserving of trust from yourself.

Feeling as you exhale,

A deep surrender of your body.

Still encased in this bubble of light,

Connected with the tether rooted to the center of the earth.

Feeling your awareness move to the crown of your head.

Here,

Visualize a white or purple light.

Noticing which color comes to you,

What shade it is,

What direction it moves.

Visualizing in your mind's eye,

A room of this color,

Being clear of all that is not you,

All that no longer serves you.

The automatic coping mechanisms of escape,

Distraction,

Dissociation,

No longer serve you.

It's time to let go.

It's time to exist in your life.

It is time to take up space.

Heal the limiting beliefs that you do not take up space.

You are allowed to take up space in your own life.

You were given space to take up,

And it is your cosmic existential right to take up this space.

Seal with the intention that your life should be full,

That you should not need to escape from your life.

Take a deep breath from the center of the earth through your root,

Sacral,

Solar plexus,

Heart,

Throat,

Third eye,

All the way up to the crown.

Feel this sense of alignment,

Of refreshment,

Of refreshing water pulsing from the root to the crown and back down again.

Like an internal fountain of connection,

Trust,

And truth.

May all your spirit gates be cleared,

Healed,

And sealed with your unique energetic signature.

We hold the intention to seal any spirit gates on your body that may have been opened.

We ask for everything that is not you to continue to be gently and compassionately cleared from you and your body.

Simultaneously,

We ask for a recall of anything of you that has been left behind in other people,

Places,

Relationships,

And times would return to you,

That you may be whole.

Feel your body relax as this clearing,

Healing,

And sealing fully takes root.

As you take a deep breath in,

Feel the bubble of light that you've been safely encased in gently and slowly start to fall.

Feel a refreshing breath as if taking the first breath of fresh air on a cool day.

As the bubble of white light starts to fall,

Feel so much gratitude for yourself,

For your helping and soul spirits,

For their guidance and connection.

Bringing your awareness to the tether rooted to the center of the earth,

Feel your awareness travel to the tether point in the center of the earth,

Offering gratitude to the primordial cosmic mother for holding you grounded in this space.

Gently untether this connection,

Knowing that you are always rooted to her while you walk on her earth.

Feel this tether gently and slowly furl its way back to your body as you breathe in peace and exhale tension.

Feeling waves of peace wash over your whole body as you inhale peace,

Exhale tension.

Feel your body surrender to this moment,

Surrender to this space as you gently and return your awareness to this time,

To this body,

To this space.

As you breathe deeply,

Hold the intention,

May all that is unlived in me blossom into a future full of love.

Taking a deep breath in through your nose,

Exhaling through your mouth.

You are whole,

Healed,

And aligned.