08:58

Gratitude Progressive Body Relaxation

Name: Gratitude Progressive Body Relaxation
Uploaded: 2024-12-06T23:30:59.402Z
Duration: 8 min 58 s
Channel: Bethany Zelent
Description: Our 'Gratitude Infused Progressive Body Relaxation' is a transformative guided meditation designed to address body dysphoria, body image issues, and stress-related tension. This practice offers a gentle yet powerful solution to release tension, promote positive body connection, and support emotional healing, fostering inner peace, self-compassion, and relief from stress.

by Bethany Zelent

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our 'Gratitude Infused Progressive Body Relaxation' is a transformative guided meditation designed to address body dysphoria, body image issues, and stress-related tension. This practice offers a gentle yet powerful solution to release tension, promote positive body connection, and support emotional healing, fostering inner peace, self-compassion, and relief from stress.

Relaxation Gratitude Body Scan Stress Emotional Healing Self Compassion Grounding Breath Awareness Gratitude Practice Grounding Technique Full Body Relaxation

Meet your Teacher

Bethany Zelent

London, UK

Meet your Teacher

Bethany Zelent

London, UK

© 2026 Bethany Zelent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.