05:23

Beginner Gratitude Meditation

Name: Beginner Gratitude Meditation
Uploaded: 2023-02-18T09:26:26.000Z
Duration: 5 min 23 s
Channel: This Breath
Description: Enjoy this easy five (5) minute guided gratitude meditation to carry you throughout your day. Recall a person, place, or memory which you are grateful for and feel the emotions and sensations that arise within the body.

by This Breath

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this easy five (5) minute guided gratitude meditation to carry you throughout your day. Recall a person, place, or memory which you are grateful for and feel the emotions and sensations that arise within the body.

Beginner Gratitude Meditation Breathing Emotional Awareness Relaxation Gratitude Benefits Deep Breathing Body Relaxation Visualizations

Meet your Teacher

This Breath

Melbourne VIC, Australia

Meet your Teacher

This Breath

Melbourne VIC, Australia

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