18:07

Setting Personal Boundaries

Name: Setting Personal Boundaries
Uploaded: 2023-03-24T05:48:35.000Z
Duration: 18 min 7 s
Channel: This Breath
Description: In this guided meditation, we use simple visualization techniques to establish and reclaim our personal boundaries. If you have difficulty setting boundaries with others - whether that's a friend, family member, or colleague - this meditation can help you reclaim your space and find a renewed confidence to enforce your personal limits.

by This Breath

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we use simple visualization techniques to establish and reclaim our personal boundaries. If you have difficulty setting boundaries with others - whether that's a friend, family member, or colleague - this meditation can help you reclaim your space and find a renewed confidence to enforce your personal limits.

Boundaries Self Care Empowerment Stress Breathing Mind Body Connection Meditation Confidence Personal Boundaries Stress Reduction Breathing Exercises Body Mind Spirit Connection Visualizations

Meet your Teacher

This Breath

Melbourne VIC, Australia

Meet your Teacher

This Breath

Melbourne VIC, Australia

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