00:30

Unlock The Universe With 369 Hz Tuning Fork | Breathwork

by Kara Sherman

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Unlock the Universe with this tuning fork x breathwork session! It includes 369 Hz tuning fork frequency, 7.83 Hz alpha-theta binaural beats, isochronic tones, 369 Hz tuned soundscape, counting, and coherent breathing. "If you only knew the magnificence of the 3, 6, and 9, then you would have a key to the Universe." — Nikola Tesla 7.83 Hz brainwave state is associated with relaxation, stress reduction, calmness, clarity, creativity, intuition, insight, focus, positivity, improved sleep quality, overall well-being, peak performance, and flow state. Coherent breathing technique: breathe 6 seconds in and 6 seconds out. Let the drum guide your breath. Inhale with the first strike, exhale with the next, syncing your breath with the sound of the drum. Breathe in and out through your nose if you can. Use pursed lip breathing if your nose is blocked.

BreathworkTuning ForksBinaural BeatsIsochronic TonesRelaxationCreativityFocusSleepWell BeingFrequency

Meet your Teacher

Kara ShermanColumbus, OH, USA

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© 2026 Kara Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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