1 Minute Of Inspiration: Singing Bowl Heart Breathing

Take 1 minute to breathe inspiration into your heart while listening to the singing bowl ring. This singing bowl naturally produces monaural beats at theta 4.4Hz, 5.86Hz, and 7.33Hz. Theta is a dreamy, meditative brainwave state that is deeply relaxing and peaceful. It also produces monaural beats at alpha 13.19Hz. Alpha is relaxed, focused, and engaged brainwave state.

Transcript

While this singing bowl rings,

Slowly breathe in and out.

Imagine your breath gently drifting in and out through your heart.

Allow each breath to fill your heart with inspiration.

Keep breathing slowly through your heart with inspiration.

Thank you.