00:59

1 Minute Of Inspiration: Singing Bowl Heart Breathing

Name: 1 Minute Of Inspiration: Singing Bowl Heart Breathing
Uploaded: 2022-02-27T18:32:24.000Z
Duration: 59 s
Channel: Kara Sherman
Description: Take 1 minute to breathe inspiration into your heart while listening to the singing bowl ring. This singing bowl naturally produces monaural beats at theta 4.4Hz, 5.86Hz, and 7.33Hz. Theta is a dreamy, meditative brainwave state that is deeply relaxing and peaceful. It also produces monaural beats at alpha 13.19Hz. Alpha is relaxed, focused, and engaged brainwave state.

by Kara Sherman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Take 1 minute to breathe inspiration into your heart while listening to the singing bowl ring. This singing bowl naturally produces monaural beats at theta 4.4Hz, 5.86Hz, and 7.33Hz. Theta is a dreamy, meditative brainwave state that is deeply relaxing and peaceful. It also produces monaural beats at alpha 13.19Hz. Alpha is relaxed, focused, and engaged brainwave state.

Inspiration Singing Bowls Breathing Theta Alpha Relaxation Peace Focus Engagement Heart Breathing Spiritual Breathing

Meet your Teacher

Kara Sherman

Columbus, OH, USA

Meet your Teacher

Kara Sherman

Columbus, OH, USA

© 2026 Kara Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.