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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie is the founder of the Yoga of Calm and a Canadian Yoga Alliance registered RYT 500/MT yoga and meditation teacher, teaching Yin Yoga, Restorative Yoga, Yoga Nidra, Breath Work, and Meditation. For Julie, seeking calm is an act of rebellion in a noisy, fast-paced world. Julie invites you to join her on a gentle quest to discover calm, presence, and serenity.
Specialities
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Chronic Pain
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Anxiety
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Chronic Illness
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Geriatric and Seniors
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Grief
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Sleep or Insomnia
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My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Identifies as Female, White, Secular and Non-Religious
Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in September 2025
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