Daily Return And Reset

This guided meditation focuses on resetting your breath, cultivating your visualization practice, and connecting to your sense of home. You can connect to the sounds, to your breathe, and to a place of grounded strength. Allow this meditation to help you return and reset. Composer of music: Music of Wisdom.

Transcript

Hello and welcome to your guided meditation, Your daily return and reset. Take a moment to settle into your environment, Whether you are seated or taking a walk with this meditation. Lift your head a little higher to sit tall in your seat. At this time keep your eyes open. The breath you will begin with is one that will give your breath a clean slate. Let's begin to reset together. Breathe in through your nose. Breathe in once more. Breathe out through your nose. Breathe in through your nose. Breathe in once more. Breathe out through your nose. Breathe in through your nose. Breathe in once more. Breathe out through your nose. One more time with me. Witness your breath in. Breathe in once more. Breathe out through your nose. Allow yourself to notice your breath now. Invitation now to close your eyelids. Wrap your arms around your shoulders to give yourself a hug. Gently squeeze yourself. Hold yourself here for as long as you need. Slowly guide your hands in front of you to rest in your lap. If you are walking, Allow your hands to gently return to beside your torso. Take this time now to build out your space. A space that you can come back to at any moment in time. What type of nature are you in? Forest trees? Waterfalls? By the ocean? By a single tree? What added details make you feel at home? Are there flowers? A rainbow? Butterflies? Or the moon? The night sky filled with stars? Continue to build out your own place that feels like home. Continue to add more details to this space. And find a place to land lying down in the water that you've created. Or floating. If your mind has started to wander, Come back to building your space. A place only you know. Notice your breath. Come back to this meditation anytime as your daily return and reset. Thank yourself for showing up for a few moments for just yourself and no one else. Open your eyes when you're ready to welcome back your environment.