I Am Free To Access Play

This guided meditation focuses on integrating breath work with an introductory visualization practice, connecting to one’s own energy, and accessing play. Wherever you are, you can connect to nature through the sounds of birds, water, and practice visualization. Allow this meditation to help you access a sense of childlike play.

Composer of music: Music of Wisdom.

Transcript

Welcome to your guided meditation Wherever you are, Find a place where you can be seated or lying down You can have your eyes open to begin with and eventually option to soften your gaze or begin to close your eyelids and allow your eyes to become heavier Now witness your breath for four Hold Breathe out for four Breathe in for four, Two, Three four, Two, Three, Four, Breathe out for four Witness your breath for four Witness your breath for four Allow yourself to notice your breath now Begin to imagine you are sitting at a small pool of water There's a small pond surrounded by soft deep green grass The surface of the water in front of you is silky dark blue You take a glance into the pond and notice your reflection What features do you see? Now imagine your highest self seated beside you Maybe this is a version of you that you admire An angel or a loved one you feel safe with Now what activity are you choosing when you want to play? This is your space to play What are you wearing when you are engaging in this activity? You are free to play in this space You are free to be whoever you want Now what does this activity have? Is it instruments? Is it literature? The items in this type of play, What are they and what do they look like? Place the items that are drawn to you in this moment on the soft grass in front of you And begin to interact with the items There is no right or wrong, This is for you to be free to play in this space In your own time You may begin to prepare to open your eyes and welcome your environment back in Take as much time as you need