Hello and welcome.
Thank you so much for joining me for this guided visualization today.
Take a moment to set up your space if you haven't already done so.
And then setting the intention.
So repeating the intention today,
We are going to journey to the lower world to meet our guides.
So we'll repeat this in an I am statement four times.
I am journeying to the lower world to meet my guides.
I am journeying to the lower world to meet my guides.
I am journeying to the lower world to meet my guides.
I am journeying to the lower world to meet my guides.
And so taking a big breath in,
Complete breath out.
And now I want you to visualize a space in nature.
Perhaps it's somewhere you've been,
Or maybe it's somewhere you see in your mind's eye.
I want you to take in this space and look around for something that can be a portal to the lower realm.
So perhaps you see a cave,
Maybe you notice an opening in a large tree.
Perhaps you see a hole in the ground.
Just taking in your space in nature and looking around until you find this portal that will help us journey to the lower world.
And so once you've found this space,
Go ahead and begin to walk over to the portal.
Placing your hands near the opening,
Sharing a moment of gratitude for this portal that has opened up for you here to journey to the lower world so you can meet your guides.
And when you're ready to,
You take a big breath in,
And as you breathe out you begin to walk down the stairs that have appeared in your portal.
And as you walk,
You notice these stairs spiral down counterclockwise.
You continue walking,
Noticing the light starting to disappear.
You continue forward,
One foot in front of the other,
Making your way down the stairs through the darkness,
Holding your intention,
I am journeying to the lower world to meet my guides.
Up ahead,
You notice a light far off in the distance.
You keep walking down,
Down,
Down.
And you come to a ledge with a fire.
You walk towards the fire,
Take in the campfire essence it carries,
Logs surrounded by rocks crackling and burning.
You feel warmth,
You take in the light,
And you notice two stumps on either side of the fire.
As you walk towards your stump,
Holding your intention,
I am journeying to the lower world to meet my guides.
You take a seat on one of the stumps,
Feeling warm and held by the fire before you,
And you bring forth a concern or a problem you are facing.
You speak this concern out loud to the fire,
And ask,
Which one of my guides,
Animal totems,
Can help me move through this?
Be here now.
You sit and wait,
And one of your guides appears on the stump beside you.
And you can see,
Sense,
Feel,
Or pretend who this is.
Take in their energy,
Take in their essence,
Take in their physical form,
And know that this guide is here specifically to support you with this concern,
With this problem.
You speak to them,
Expressing your concern,
And wait for their wisdom.
You take a minute to thank your guide for sharing their wisdom and insights with you.
You reach your hand into your pocket,
And take out a flower and place it by the fire,
An offering for your guides.
You look back at the fire,
Feeling its warmth,
And know it's time to leave.
You begin to make your way up the stairs,
Clockwise,
Leaving the lower world.
You journey up,
Up,
And up through the darkness,
And as you make your way to the top,
You see the light glowing in from the entrance of the portal.
You step out of the portal,
Back to your place in nature.
You find a seat,
And allow yourself to absorb the messages and take in anything else you need from this space in this moment.
And coming up when you're ready.
