4-Min Presence Practice - Descent Into Your Body

This 4 minute practice will help you travel from the mind into the body. Take the stairs or the slide down, and see where you land today. Whether the sensations in your body right now are comfortable or not, this practice will bring awareness and it invites you to open to what the body is experiencing. Whether it's pain, joy, stress, anxiety or pleasure, it's a gift for your body to be present with the sensations inside. Take this calm, gentle, regenerative break on your busy day.