Welcome.
Now close your eyes and allow yourself to be present in this moment.
Sit comfortable,
Lying down or sitting up.
Relaxing your body,
Your mind,
Your muscles.
Scan your body from head to toe.
Where are you holding tension?
Where are you resisting?
Relax the muscles between your brows.
Relax the muscles around your face.
Relax the muscles in your neck,
Your shoulders,
Your chest,
Your stomach,
Your hips,
Your thighs,
Your calves and your feet.
Relax your arms.
And allow yourself to lose yourself in this moment.
You are being transported to a beautiful meadow.
The greenest grass you have ever seen in your life.
You smell the scent of flowers,
Wild flowers all over you and all around you.
You take in a deep breath and you feel the crispness of the air,
The freshest air you have ever breathed.
You look around you and you realize that you are alone in this peaceful place.
Quiet.
You hear nothing but the birds.
The sounds of frogs.
Butterflies flying all over you.
And then out in the distance,
You see a deer staring at you.
Curious,
You stood up and you slowly moved towards it.
And almost as if it was communicating with you through the mind,
It says,
Everything is flowing,
Everything is falling into place.
The more you follow the flow,
The more you step into this flow,
The more you enjoy the flow.
Everything is flowing,
Everything is showing.
Follow your heart,
Follow your calling.
It's okay to say no.
When you feel like you're in thick,
Thick fog,
Embrace the fog.
You might not see what's ahead of you,
But continue to take your steps little by little just like how you did to come closer to me.
Follow your heart.
This time is telling you to trust yourself.
Put one foot in front of the other and follow your inner compass.
Slowly but surely,
You will see clearly.
Go with the flow.
It will all show.
And as soon as you receive this message,
The deer ran away and you're left alone in this peaceful meadow.
Thinking about the words it has said to you.
And slowly,
This dimension fades away and you fall back into your body.
You wiggle your fingers and your toes and slowly open your eyes.
Good night.
.