Yoga Nidra With Sweet Nature Visualization

Yoga Nidra is a type of meditation that is deeply relaxing. Nidra means sleep, and I like to think of the word yoga as a qualifier meaning mindful. But how can you be mindful and asleep at the same time? Yoga Nidra explores a realm of consciousness that is just on the cusp of sleep.

This 22-minute practice uses Yoga Nidra techniques including a sweet nature visualization that results in a feeling of restoration and peace. Includes soft, ambient background music by Taylor Fox.