Close your eyes and gently bring your awareness to your breath.
Take a slow,
Deep breath in and exhale completely,
Releasing any tension.
Take another breath like that.
Inhale.
Fill the lungs.
Exhale,
Release.
Continue to breathe at a pace and depth that are comfortable to you.
And with each breath,
Allow your body to soften a little bit more.
Relax your forehead,
Your eyebrows,
The muscles in the face.
Let your shoulders rest heavy.
Feel a gentle wave of relaxation flowing from the top of your skull down your neck,
Shoulders,
Arms,
And hands.
As you inhale,
Another gentle wave of relaxation ripples behind your heart.
And as you exhale,
Releases into your abdomen,
Pelvis,
Hips,
Legs,
And feet.
As you breathe,
Notice how your body feels supported.
And imagine that warm,
Soothing wave slowly washing over you,
Traveling down your spine,
Relaxing every muscle along the way.
Let this wave flow through you,
Bringing rest and ease.
Now focus on the rhythm of your breath.
Inhale deeply.
And as you exhale,
Feel yourself sinking into a state of calm.
Let go of any worries.
There's nothing you need to do right now.
Know where you need to be.
Just here,
Resting in stillness and silence.
Stay with this peaceful feeling for a few more moments,
Knowing that you can return to it whenever you need.
And when you're ready,
Gently bring your awareness back to the room.
Wiggle your fingers and toes and slowly open your eyes.
