Welcome to your time for yourself.
Welcome to the world within you.
In the next 15 minutes,
You'll have a chance to relax and take a journey within to reconnect,
Recharge and release.
Whatever is not serving you any longer.
What I would like you to do is make sure that your body is placed firmly on the surface underneath you.
Make sure that your legs and arms are relaxed and put in a comfortable position where you don't have to worry and care for them in the next 15 minutes together.
Make sure that your neck,
Your shoulders are upright yet in a very comfortable and softening position.
Start paying attention to your breath.
As you breathe in through your nose,
Start noticing how the air flowing in,
Going within you softly and gently,
Starts relaxing the inner space within you.
Take a few more gentle breaths,
Yet purposeful breaths,
In through your nose and out through your mouth.
And with every single breath,
You notice how the air flowing within you starts relaxing,
Releasing and resetting every single cell in your body.
As you breathe in and out,
Allow yourself to take this time to disconnect from all the noise,
All the thoughts that are in your head in this very moment.
Allow yourself to take some time to go within.
To go within the inner sacred space of your mind,
Your body and your feelings.
With the next breath,
I would like to direct your attention into the top of your head.
And as you breathe in to the top of your head,
You start noticing a gentle vibration,
Crystal-like white light starts penetrating the top of your head and starts percolating down,
Releasing,
Resetting all your bones,
Your muscles,
Your atoms,
Your molecules within your head.
That white light starts penetrating every single cell on the top of your head.
And in this very moment,
You allow yourself to release and let go of anything and everything that doesn't serve you in this very moment.
And as you see this white light flowing down through your head slowly and gently,
Waving in and out,
In and out with your breath,
Relaxing,
Releasing and resetting the upper part of your body.
And notice in this moment,
If something is showing up,
The thoughts,
The feelings,
Hesitations,
Simply allow them to join the energy of breath,
To join the energy of light flowing within and simply and easily let go of that which you're gripping onto.
Let go and come back into the center within,
As if you're becoming the observer of this very dance within you.
In the next moment,
I invite you to focus your attention on your neck,
On your shoulders and your chest,
And take a deep breath,
Directing the oxygen into the upper torso and feel how every single cell in that part of your body starts releasing,
Resetting,
Allowing itself,
Allowing yourself to let go of all the worries,
Doubts,
All the judgments that you hold onto to yourself and others.
Because in this very moment,
You allow yourself,
Simply notice and come back into the center of peace.
And you notice how this white crystalline light starts swirling around,
Around the axis of your body,
The axis of your spine.
Again,
Feel how all the muscles,
Bones and organs on the top of your body are simply relaxing,
Releasing and resetting itself to the perfect and balanced vibration that is serving you in this very moment.
And if you notice any sensations in your body,
Simply allow yourself to notice and be the observer as the dance happening within you is there just for you to observe,
But not to take part,
Not to grip,
Not to own.
And you feel how with every moment of your being,
Your body is relaxing,
Letting go and connecting deeper and deeper to the peace within.
As you go down and breathe in into your solar plexus and your stomach area,
Into your torso,
Again invite that white crystalline light to swirl down and start releasing,
Resetting and letting go everything and anything that doesn't serve you any longer.
Any past experiences,
Future expectations,
Any hurts,
Any worries,
Any fears are there for you to serve you on your path and simply become the observer of the dance within you.
Notice how the white crystalline light starts swirling down into every single atom in your body from your head all the way to the bottom of your torso.
And that white light is rejuvenating,
Reintegrating every single part of your being in this very moment.
Allow yourself to arrive to the peace within even further,
Even deeper,
With a deep knowing that you are the peace that is observing the dance within you.
Take a deep breath into the bottom of your belly and you feel the expansive energy swirling around and allowing yourself to relax,
Let go even further,
Because in this very moment you gave yourself a permission to be here,
To forget who you are,
To forget who you want to be,
To forget who you were,
Because right now you're allowing yourself to be pure awareness,
Pure consciousness of the dance within.
And with the next breath,
Bring that awareness,
Bring that consciousness,
Bring that determination of being who you are into your legs all the way down into your toes,
And feel how the white crystalline light is dancing all the way down into your knees,
Through your hips,
Into your ankles and toes,
And feel that vibration releasing,
Resetting and letting go of everything and anything that doesn't serve you any longer.
All the fears,
All the doubts that you told yourself or others told you,
You can simply let go in this very moment without a doubt,
With full trust and knowing,
And feeling that peace within,
Connecting to the core of who you are,
Becoming the observer of the dance within you,
Realizing the perfect orchestration that is manifesting itself right in front of your eyes in pure darkness.
With your eyes closed,
The world within you is as alive and real,
Loving and kind.
And as you breathe in into your feet,
Bring that energy,
Bring that crystalline white light all the way down,
All the way down into the earth,
Into the surface underneath you.
Feel the ground holding you up,
Hugging you in this very moment.
And as you breathe in,
I want you to come back into the top of your head and notice the dance of the light in every single cell of your body,
All the way from your head,
Your face,
The back of your head,
Your neck,
Your shoulders,
Your chest,
Your ribcage,
Your stomach,
Your hips,
Your thighs,
Your knees,
Your shins,
Your ankles,
Your feet and your toes are bathing in this white crystalline light,
Rejuvenating,
Reintegrating and resetting itself to the perfect vibration for you in this very moment.
As you gently breathe in and out,
Notice the space and spaciousness that you can create in this very moment because this is the only moment and with full gratitude,
Love,
Bring your attention back into your heart in this moment.
