Welcome to our time together.
In the next 15 minutes,
You'll go to the journey within of deep relaxation,
Release and reset,
To reconnect with the wisdom,
Joy and knowing within of who you are.
What I would like you to do is to make sure that your body is firmly placed on the surface underneath you.
Make sure that your back is upright to the best of your ability,
Your shoulders and your neck and your head relaxed,
Yet firmly placed on your torso.
Also,
Make sure that your legs are comfortably placed on the surface underneath you,
To simply allow yourself for the next 15 minutes to disconnect from all the noise from the outside,
To disconnect from mental thoughts and feelings that are constantly,
Constantly demanding your attention.
Take a deep breath in through your nose and out through your mouth.
And as you breathe in through your nose,
Notice how oxygen is flowing into your body and on its path,
Relaxing,
Releasing and restoring every single cell in your body.
Take three deep cleansing breaths in through your nose and out through your mouth and feel how with every single breath,
Your body is able to relax further and deeper,
Within every single cell and atom in your body,
Start slowing down,
Releasing,
Letting go and letting itself to restore itself to a perfect frequency for you in this very moment.
In the next breath,
Direct your focus to the top of your head and as you breathe in to your top of the head,
You notice how the white crystalline light starts swirling around from the top of your head to the bottom of your head to your jaw and starts penetrating every single atom,
Tissue,
Bone and organ in your head and you feel how with every single moment you start relaxing,
Releasing and restoring the inside of your head.
And if any thoughts,
Feelings or emotions show up in this very moment,
You become the observer of this very spectacle manifesting itself in this very moment and this energy swirling in and out allowing you to come back into the center,
Come back into the peace within.
As your head is relaxing,
Releasing and restoring itself,
You feel how the knowing of who you are is arriving and showing itself for you to become aware of.
Connect with that knowing at the same time allowing that energy,
That frequency to penetrate down into your neck.
As you breathe in through the top of your head,
You direct the flow of the oxygen into your neck and your shoulders and your chest.
As you breathe in into your neck,
Shoulders and chest,
You see that white crystalline light spiraling down,
Swirling every single atom and cell in your body,
Into your bones,
Into your tissues,
Your muscles,
Your organs.
You notice how you travel deeper and deeper into the knowing within.
You connect with every single tissue,
Every single atom of your being in this very moment and you allow yourself to release and let go anything and everything that doesn't serve you any longer.
You allow to come in the wisdom,
The joy,
The love that you are to soothe and relax the very being that is having this very deep internal experience within.
As you breathe in,
You notice how the white crystalline light is penetrating deeper,
Relaxing,
Restoring.
And you feel the sensation in your head and in the top part of your body that is very soothing and yet calming,
Yet very familiar.
The sense of knowing and rediscovering of who you are in this very moment by simply choosing to focus your attention and set the intention to go within.
Now,
With the next breath,
I want you to pay the attention to your torso,
To your rib cage,
Your stomach,
Your solar plexus.
And as you breathe in,
You let that white crystalline light,
Imaginary light,
Swirl down into your torso.
Bring that energy from your head,
Your neck,
Your shoulders,
And your chest into your torso,
Into your stomach.
And feel how you letting go,
Resetting,
And restoring every single cell in that area of your body.
Allowing yourself to let go of all the memories,
Judgments,
Thoughts,
And feelings that you've collected through life that don't serve you any longer.
All the expectations,
The plans,
The ideas that you're going to become.
You simply let go and go within into emptiness,
Inside with that light,
Manifesting and dancing itself in a very profound,
Yet loving way.
And you understand and start reconnecting with something deeper within you,
The aspect of you that you tend to forget and neglect sometimes.
And yet,
In this very moment,
The crystalline light is awakening,
Restoring,
Rejuvenating the very being of who you are in this very moment.
And as you breathe in into the lower part of your body,
Into your legs,
Into your thighs,
Knees,
Shins,
Ankles,
And toes,
Bring that light,
Bring that knowing of who you are.
And allow yourself to let go and release anything and everything that doesn't serve you any longer in this very moment.
And you let in anything and everything that you're choosing to be.
As you breathe in to the bottom of your feet,
You bring that expansive feeling from the top of your head all the way through your neck,
Your shoulders,
Your chest,
Your torso,
Your hips.
And that feeling all the way down to your toes.
And you feel how that white light,
That lightness within,
That is awakening.
Be the observer of that is who you are by simply noticing the manifestation within the thoughts and feelings that are there.
The sensations in your body are the language of light.
And that deep knowing is guiding you to the core of who you are.
To the core of who you want to become.
To the timeless,
Senseless,
Weightless,
Thoughtless,
Spaceless part of you that is manifesting itself in this very moment.
And allow yourself to simply be in pure emptiness of who you are.
And notice how relaxed,
Restored,
Rejuvenated your body feels.
Notice the sensations that are guiding you to the inner space in the emptiness within and around you.
And when you're ready,
You simply arrive back into your breath,
Back into your nose and notice how oxygen is flowing in and out as effortlessly as before.
And when you're ready,
Open your eyes with gratitude,
Love and kindness for yourself,
Within and the world around you.
