Drop in with yourself.
Picture your breath at the base of your spine.
Focus here near the sacral bone.
Breathing in and focus here.
We're going to be focusing in on the chakras.
Picture a circular movement in a clockwise direction,
Moving in that area.
We breathe awareness there.
Noticing if it gets stuck at all,
Breathing in,
Being gentle.
Now we move our awareness up,
Bringing that energy up towards the belly button,
Just near that area,
Not exactly on the belly button.
Breathing in,
Bringing in that spiral to that area.
Watching it move in that clockwise direction.
Light,
Awareness,
Flowing.
And once that completely spirals without any stuckness,
We're going to bring that spiral now to the,
Bring that energy to the solar plexus.
So that's just at the center of your chest,
Kind of where that indent is formed.
Don't get too tied up in the positioning,
Bringing that light energy,
That winding wheel turning in that circular motion.
Bringing our awareness there.
How does it feel?
Is it stuck?
Allow movement and breath.
And now we'll be bringing that wheel,
That turning motion up with light to our heart area,
Our heart chakra.
Bringing awareness there,
Turning in circles,
Wheel of energy.
Is it stuck at all?
Tuning in here,
Softening the face,
Tuning in and breathing.
How does the heart feel?
Is it heavy?
Is it light?
As we breathe in,
We can let go of that energy that's stuck.
And now we'll be moving that light energy to the throat chakra.
How are we not speaking our truth lately?
Where do we feel stuck here?
Allow our breath and that wheel energy to rotate in that circle.
Transformation occurring,
Light energy.
Moving that smooth wheel,
Turning to our third eye now,
Right in between our eyes.
Light energy moving in this wheel.
Breathe in here.
What can you call in here?
What can you listen to?
Send out that light energy.
And now let's move it up right above our head,
On the middle of our head at the top.
This is our crown chakra connecting to the cosmos,
To the next bit of energy outside of us.
So we're going to connect in,
Focusing in there,
Moving in a wheel,
Sending that light out but also receiving it now.
As receiving as we are connected to the divine.
We are the divine.
We are connected by every atom to everything around us.
That light is just everywhere within,
Outside,
Radiating.
It's like a tunnel of light,
Shaft of light.
Now we're going to focus on the chakras that are actually outside of us.
There's three just above our head,
Radiate that light outside,
Focusing on those chakras so you can just feel how connected you are to your manifestation,
Your truth,
Your higher self.
This is you.
You are connected.
You're vibrant.
You are everything and everything is within you.
Breathe in and notice that you just feel so much better now.
You can do this whenever,
When you're driving.
This is so quick to do and you'll just keep getting better at bringing that awareness throughout your whole body and sending it outward.
