Tiffany Alling

Tiffany, the owner of Resilient Health and Nutrition, is a meditation and yoga teacher and has a Master of Public Health. She promotes natural healing of chronic illnesses through mind-body-and-soul practices. She is an advocate of resilient health and wellbeing if we choose to make changes in our lives.

Reviews

Kelly Nascimento

Jan 11, 2026

Loved this, so right for the moment I’m going through. Thank you!

Connie leventhal

Dec 19, 2025

your voice your words your calm remind me of what to be grateful for and im learning to slow down and begin my new journey with optimism and acceptance of those things i cannot change and be ever so grateful for this opportunity to begin again looking through different lens thank you connie

Michele Harmon

Nov 22, 2025

This morning I started 7 different meditations and none resonated with me untiI I listen to this one. The words of wisdom about change were profound and thought-provoking, making me feel confident about moving forward in this unknown time in my life. Thank you 🙏

Seyi

May 9, 2025

Inspiring and reassuring meditation. I loved the gentle approach of this practice coupled with affirmations. The statement that we have been resilient before really resonated with me and tapped into that deep strength within me. While the various life challenges have been different over the years, my inner resilience remains the same. It is unwavering. This meditation was a great reminder that even when we have fallen to some of the lowest points, there is still that strength to get back up and persevere. And I appreciated the acknowledgement in this meditation of uncertainty of what is to come and being okay with that while trusting that we will make it through. Thank you for this empowering practice. 🙏🏾

Laura

Mar 21, 2025

It was exactly the words I needed to hear in that moment. Thank you.đź’™

Andrea

Sep 18, 2024

Thank you, this was exactly what I needed to hear 💖🙏

Courtney

Jul 6, 2024

Thank you for these words, I needed to hear them today🙏❤️

Becky

Jun 27, 2024

Thank you for sharing these beautiful words that my heart desperately needed to hear!

ashley z

Apr 3, 2024

Wow… “there is a future version of you that will be proud you were strong enough” Thank you. I benefitted from those words today.

Dawn

Mar 22, 2024

Perfectly short, sweet and to the point. I’ll listen to this when I’m feeling small and overwhelmed. Thank you.

About

Speaks English

Joined Insight Timer in October 2022


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