Release The Shoulds

This 20-minute guided meditation invites you to release the weight of the word should. Too often, we place shoulds on ourselves—believing we must be different what we are—and on others, expecting them to behave in ways that match our vision. Both forms of expectation keep us trapped in tension, frustration, and disappointment. In this meditation, you’ll learn to lay down the heavy stones of should and step into the lightness of acceptance. Through breath and presence, you’ll discover the freedom of allowing life, yourself, and others to simply be as they are.

Reviews

What an interesting meditation Michelle Should is a dangerous word. I prefer “I Am”