Hello.
Take a moment and then gently close your eyes.
Now if you will,
Take a deep breath in and slowly release it.
Imagine,
If you will,
Stepping into a hidden glade where the sunlight is filtering through ancient trees.
A soft breeze brushes your skin,
Carrying whispers of calm and renewal.
The air is fragrant with earth,
Flowers,
And fresh water.
Breathe in this life and breathe out tension.
With each inhale,
I'd like you to feel the vitality filling you up.
And with each exhale,
Release anything that no longer serves you.
Can you feel the earth beneath you?
Solid?
Nurturing?
Alive?
Then imagine roots extending from your body deep into the soil.
These roots are capable of drinking in the earth's strength and stability.
Sink into this support.
Allow yourself to be held completely.
Now above your head,
Notice a golden light shimmering softly as it pours gently into your body.
A warm and comforting glow.
Let it flow slowly through your crown,
Your shoulders,
Your chest,
Your waist,
Your hips.
Your knees,
Your ankles,
And your toes.
Imagine it seeking areas that need care,
Wrapping them in a radiant warmth.
And feel it waken your body's own restorative energy.
And dissolving all the unhealthy or stagnant energy and carrying it away with ease.
Your cells are awake,
Glowing brighter and full of vitality.
Breathe in this light and release anything heavy.
Now picture a crystal clear stream winding its way through your body.
It's cool,
Pure,
And refreshing.
Feel it moving freely,
Washing away that heaviness,
The tension,
The stagnation.
It carries away what no longer serves you,
Leaving clarity in its path.
Do you feel your body growing lighter,
Refreshed and renewed?
Every cell is nourished,
Rejuvenated,
And supported in its natural restorative processes.
Breathe with the current.
Let it carry you.
Next,
Imagine a sacred fire glowing deep in your belly.
Its flames are bright,
Alive,
Transformative,
But not destructive.
See any remaining heavy or stagnant energy step into the flame and be transmuted into sparks of vitality,
Courage,
And renewed life.
Feel strength,
Clarity,
And radiant energy spreading through you.
Your body's natural healing is supported as balance flows through every cell.
Breathe in the warmth and breathe out all that no longer serves you.
Now return your attention to the earth beneath you.
Can you feel its richness,
Its life,
Its unwavering support?
With each exhale,
I want you to release old energy into the soil.
And with each inhale,
Draw up fresh vitality,
Stability,
And strength.
The earth recycles.
The earth nourishes.
And most of all,
The earth restores.
Your entire being is replenished,
Balanced and supported in its natural restoration.
Now,
If you will,
Return your attention to the calm,
Steady rhythm of your breath.
Feel the quiet glow of life flowing through every cell.
And envision a soft,
Protective cocoon of light surrounding you,
Holding you safe,
Whole,
And supported.
You are connected to nature's great cycle of renewal.
You are one with all that is.
Now take a few slow,
Deep breaths.
Gently wiggle your fingers and your toes.
And when you feel ready,
Open your eyes.
Carry this sense of balance,
Vitality,
And inner strength out with you into the world.
Namaste.
