Noticing Now (Violin & Piano:"Ashokan Farewell")

Today’s meditation is about noticing. It is a meditation about being here right now. For a few moments, notice that you are breathing. Feel the air coming into your nose. Feel the air leave your nose. See if you can feel the cells of your body breathing. May this practice help you notice the miracles that are always happening right now, at this moment.

Reviews

I enjoyed this so much. The main effect was letting go and being okay, feeling okay with life as it is. I love the song used here, so maybe that gave me a sense of familiarity or being home. Your voice, too, has a gentle, kind quality, helping me soften into the guided practice. The script worked well for me; there was no strain to understand abstract and alien notions. Thank you for posting this.

Simply beautiful! Thank you! ❤️🙏🏻

This is my new favorite❤️ I love the guidance and the music. Well done!

Beautiful Reminder!! Thank you 🙏 sending gratitude & blessings 🙏🙏

Sweet, sweet meditation and rendition of Ashokan Farewell! Thank you so much....💫🙏💜