Take Off Your Hats And Find Your Inner Peace

Throughout the day we wear many hats and fulfill many roles for the people around us. This practice is a dedicated time to take off those hats, drop all expectations, and return to your simple, authentic baseline. You will allow your spine to find an easy posture and let your face become completely expressionless. Experience the profound relief of simply existing without needing to perform, produce, or fix anything.

Guided Meditation by: The Mind Spa
Background Score: The Inner Calling
Composed by: Music of Wisdom
Image by: MAMI JO from Pixabay

Transcript

Welcome to the mind spa. Today's theme is Dropping the Act. A guided meditation to find your baseline. Throughout the day, We wear many hats. An employee, A parent, Caregiver, Friend. This guided meditation is about taking off those hats and returning to your simple, Authentic baseline. Find a comfortable seat. Let your hands rest gently in your lap. And close your eyes. Take a deep breath in. And a long breath out for the next few moments. You do not need to perform. You do not need to be productive. You do not need to be anything for anyone else. Allow your spine to find a neutral easy posture. Allow your face to be completely expressionless. Feel the relief of simply existing. Inhale the quiet peace of this moment. Exhale the pressure of expectations. This neutral restful state is your true baseline It is always here waiting for you. Take a deep restorative breath in. Exhale and softly open your eyes Carry this baseline of peace into the rest of your day. Thank you for resting at the Mind Spa. Be well.