Honoring Your Healing Journey With Deep Self Compassion

Whether you are recovering from an injury, managing an illness, or feeling exhausted, your body truly deserves kindness. This session focuses on offering deep compassion and gratitude for the silent work your physical form does every day. You will visualize a soft golden light spreading warmth through your chest to deliver a message of patience to your cells. Release the tendency to critique your body and honor your unique healing pace.

Guided Meditation by: The Mind Spa
Background Score: The Inner Calling
Composed by: Music of Wisdom
Image by: Pixabay (time lapse photography of waterfalls)

Transcript

Welcome to the Mind Spa. When we are stressed, Everything feels constricted. Our schedules, Our patience and our breathing. This guided meditation for creating inner spaciousness will help you find room to breathe. Close your eyes and find your natural breath. Bring your attention to your ribcage. When we are tense, Our breath stays trapped in the upper chest. Let's change that. Take a deep breath in. Imagining your ribs expanding outward in all directions. Like a balloon gently inflating. Exhale slowly. Feeling the body settle. Repeat with your own pace. With every inhale, Imagine you are pushing back the walls of your mind. Creating a vast open room. There is plenty of space for your thoughts. Plenty of space for your feelings. And plenty of space for you to just be. Notice the feeling of lightness in your chest. Take one more expansive breath. And gently open your eyes. Thank you for creating space with me at the Mind Spa. Have a beautiful day.