Sinking Into Gravity For Deep And Restorative Sleep

Put the events of the day to rest and allow your body to naturally heal and recharge. This sleep preparation practice invites you to sink deeply into gravity and release all remaining problem-solving thoughts. You will visualize a warm blanket of relaxation traveling up from your toes to soften every joint and muscle.

Allow yourself to be perfectly supported as you drift into a beautiful and healing sleep.

Guided Meditation by: The Mind Spa
Background Score: The Inner Calling
Composed by: Music of Wisdom

Transcript

It is time to put the day to rest and allow your body to naturally heal and recharge. Lie down comfortably, Let your arms rest by your sides, Palms facing up, Close your eyes. You have done enough today, Right now there is nothing left to solve and nowhere else to be. Bring your awareness to the points where your body touches the bed. Your heels, Your calves, Your hips, Your spine, Your shoulders, Your arms, The back of your hand, All the way up to your neck and the back of your head. Imagine gravity gently pulling you deeper into the mattress. Observe your breathing. Notice how your body moves as you inhale and exhale. As you breathe in, Imagine a soft warm blanket of relaxation covering your toes. As you breathe out, Let that warmth travel up through your legs, Softening your joints. Inhale, Letting the warmth cover your chest and arms. Exhale, Letting your jaw and the space between your eyebrows completely relax. Your body is rested and deeply relaxed. Allow yourself to drift into a beautiful healing sleep. Sweet dreams.