21:01

Cultivating Gratitude

Name: Cultivating Gratitude
Uploaded: 2021-04-30T03:02:44.000Z
Duration: 21 min 1 s
Channel: Kaija Donahue
Description: Cultivating a regular gratitude practice allows us to celebrate the present, release toxic emotions that tether us to the past, become more stress-resilient, and strengthen both our social bonds and our sense of self-worth. This meditation is designed to help you recognize the abundance in your life and make the decision to be grateful for it.

by Kaija Donahue

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Cultivating a regular gratitude practice allows us to celebrate the present, release toxic emotions that tether us to the past, become more stress-resilient, and strengthen both our social bonds and our sense of self-worth. This meditation is designed to help you recognize the abundance in your life and make the decision to be grateful for it.

Gratitude Breathing Body Awareness Sensory Awareness Mindfulness Emotional Healing Self Compassion Stress Resilience Social Bonds Self Worth Abundance Mindful Breathing Mindful Presence Relationship Gratitude Mantras Mantra Meditations

Meet your Teacher

Kaija Donahue

Miami, FL, USA

Meet your Teacher

Kaija Donahue

Miami, FL, USA

© 2026 Kaija Donahue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.