Belly Breath

Belly breathing, also known as diaphragmatic breathing, is a great way to stimulate the relaxation response in the body, and can also help you to reset to a healthy breathing pattern. This practice allows you to slip into a place of deep relaxation and stillness; ideal for calming the mind when in a state of stress.

Reviews

Relaxing

I liked the instructions. I would love to see a longer version that focuses more on the things mentioned.

Boy, I need practice...!

Quick and easy! Thank you!

Thank, easy and to the point, helpful!

Thank you! Helpfull.. Made me calmer as well🙏😊