12:30

Meditation For Deep Relaxation

Name: Meditation For Deep Relaxation
Uploaded: 2021-01-09T22:56:34.000Z
Duration: 12 min 30 s
Channel: Jen Murphy
Description: Use this guided meditation for deep relaxation as a mindfulness relaxation exercise. Throughout this meditation, you will release any negative attention you might be holding onto for deep relaxation. You will learn a few mindfulness and relaxation techniques that you can carry throughout your day.

by Jen Murphy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

374

Use this guided meditation for deep relaxation as a mindfulness relaxation exercise. Throughout this meditation, you will release any negative attention you might be holding onto for deep relaxation. You will learn a few mindfulness and relaxation techniques that you can carry throughout your day.

Meditation Relaxation Deep Relaxation Mindfulness Grounding Breathing Body Scan Emotional Release Nature Self Compassion Nature Imagery Breathing Patterns Red Light Visualizations Visualizations

Meet your Teacher

Jen Murphy

Walpole, MA, USA

Meet your Teacher

Jen Murphy

Walpole, MA, USA

© 2026 Jen Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.