04:59

Body Scan Meditation To Feel Refreshed

Name: Body Scan Meditation To Feel Refreshed
Uploaded: 2021-02-01T00:23:24.000Z
Duration: 4 min 59 s
Channel: Jen Murphy
Description: Some days we have less time than others, so this quick body scan meditation is perfect for those days. A body scan helps us tune in to our own bodies and notice the sensations all around us. It helps us clear our mind and find our breath again.

by Jen Murphy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

Some days we have less time than others, so this quick body scan meditation is perfect for those days. A body scan helps us tune in to our own bodies and notice the sensations all around us. It helps us clear our mind and find our breath again.

Body Scan Meditation Breathing Relaxation Mindfulness Deep Breathing Muscle Relaxation Present Moment Awareness Refreshments Quickness

Meet your Teacher

Jen Murphy

Walpole, MA, USA

Meet your Teacher

Jen Murphy

Walpole, MA, USA

© 2026 Jen Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.