14:15

Guided Grounding Meditation

Name: Guided Grounding Meditation
Uploaded: 2021-01-18T01:18:22.000Z
Duration: 14 min 15 s
Channel: Jen Murphy

by Jen Murphy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

This guided grounding meditation is a perfect way to begin your day. You will connect to the Earth and the sun while you walk through the journey of this centering and grounding meditation. Sometimes you might be short on time, so it is essential to find a short grounding meditation that you can use at any point in the day. You will learn techniques from this guided grounding meditation that you can start implementing today!

Grounding Meditation Stress Breathing Nature Body Scan Self Compassion Yoga Nature Imagery Mountain Pose Breathing Patterns Light Visualizations Visualizations

Meet your Teacher

Jen Murphy

Walpole, MA, USA

Meet your Teacher

Jen Murphy

Walpole, MA, USA

© 2026 Jen Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.