Find a comfortable seat.
Allow yourself to be anchored into the ground,
Your spine straight.
And connect to your breath.
Inhale,
Your whole body expands.
Exhale,
You move deeper inside of yourself.
Inhale,
Your whole body expands.
Deep breath in the lower belly.
Exhale,
Relax everything.
Relax your face,
Your jaw,
Your hips,
Your feet.
And I invite you to imagine that you are floating in the dark blue night.
Nothing above you,
Nothing below you.
You are simply there floating,
Totally at ease,
Totally at peace.
And you inhale,
Your whole body expands in the dark blue night.
And as you exhale,
You bring a gentle smile to the lips,
Inviting positive energy into your body,
Into each of your organs.
Inhale,
Your body expands.
Exhale,
Relaxing everything.
And suddenly,
Right above your head,
A big golden gilded full moon appears.
Deep breath in,
You see her expand in the dark blue night.
And as you exhale,
You allow her rays to come and kiss your skin,
To illuminate your skin.
And you allow yourself to open up,
To receive the wisdom of the moon,
The wisdom of openness,
Receptivity,
Luminosity,
The wisdom of the feminine.
Deep breath in,
The big golden full moon expands.
And as you exhale,
A shaft of golden light begins to pour down from the moon with all of her wisdom.
Deep breath in,
You feel that shaft right above your head at the level of the crown.
And as you exhale,
A crack opens at the top of your head.
And you allow the liquid nectar,
The golden light of the moon to pour inside of you,
To pour inside of your brain,
Your eyes,
Your jaw,
Your neck,
Liquid gold with all of the wisdom of the moon pouring down into your chest,
Your heart,
Your belly,
All the way down into your sex.
Deep breath in,
You feel the golden light travel up your back,
All the way up your shoulders.
And as you exhale,
You allow this golden nectar to melt down your shoulders,
Your upper back,
Your mid back,
All the way down to your hips.
Deep breath in at the level of the hips.
Feel the golden light spread in your hips.
And as you exhale,
It wraps down your thighs,
Your knees,
Your calf,
Your ankles,
The tops of your feet,
The soles of your feet,
Each and every one of your toes illuminated by the golden light of the moon.
Allow all the cells of your body to be bathed in her radiance.
Deep breath in.
Exhale,
Side out.
Deep breath in.
You're going to gather all of this light at the level of the heart.
Sustain the breath at the level of the heart.
Exhale,
Side out.
And as you side out,
You place the left palm on your heart and then the right palm on top of it.
And you tune in and you ask yourself,
How does the sensation of my own touch feel?
Connect to the rhythm of your heart.
Feel it.
And the golden light is in your heart.
And as you inhale,
It travels into your left hand,
Your left wrist,
Your left shoulder.
And as you exhale,
It pours back through your heart into your right hand,
Your right wrist,
Your right elbow,
Your right shoulder,
And traverses through your heart once again.
Inhaling on the left side,
Exhaling on the right side.
And you allow this figure eight to travel from the right to the left,
This infinity figure,
Connecting your left side,
Your feminine side,
And your right side,
Your masculine side,
In a golden thread of infinity.
Deep breath in.
And as you exhale,
You stay here,
Surrendering totally in this union of the masculine and the feminine through the radiance of the moon.
