Nidra Pravassa

Want to indulge in psychic sleep? That's what Yoga Nidra is here for. Even if you've never meditated, this can help. Get a blanket, an eye pillow (or t-shirt to cover), a pillow over your belly for a weight. Make sure you are warm. Turn off your phone and lock the door to your room so you will not be disturbed. This practice has been shown to greatly reduce pain and suffering, providing an escape from the physical and greater connection to the metaphysical.